3.3 When Stress and Trauma Impact Our Ability to Move With the Seasons - a podcast by Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

from 2021-03-10T19:56:33

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For episode 3 we take a pause to consider that some of the things "frozen" in our lives were a result of stress and trauma. And the thawing of them needs to be full of awareness, care and skill in healing what felt painful and difficult in our lives.