2.3 The non-negotiable first step to healthy living - a podcast by Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

Season 2: Healing Mental Burnout

Episode 3: This episode explores what must be established first before healthy living goals are attempted. When this core essential is missing, people, groups, communities, and campaigns fail- no matter how much money they throw at the problem. I share from my own experience working on public health campaigns as a qualitative researcher in Boston - but the lessons learned and core principles are the same for personal wellness goals too.  

Further episodes of The WellGrounded Life Show

Further podcasts by Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

Website of Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish