Podcasts by The Wellness Check Podcast
Podcast by OSU Student Health Services
Further podcasts by OSU Student Health Services
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 40: Let’s Talk About the Influence of Social Media from 2022-02-16T18:53:30
You’ve probably heard of it before: social media can take a serious toll on your mental health. But, not everyone is ready to hit delete and cut themselves off of it entirely. In this week’s episod...
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Episode 39: Let’s Talk About the Importance of Self-Efficacy from 2022-02-09T18:00:59
This week, Cici and Bebe give the rundown on self-efficacy: what it is, why it’s important, and where it comes from. Remember, you got this!
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Episode 38: Let’s Talk About the Importance of Creative Expression from 2022-02-03T18:20:05
This week, Cici and Bebe look at the connections between creative expression and well-being! While expressing yourself through art is fun, it also has numerous proven benefits for your health, and ...
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Episode 37: Let’s Welcome Bebe! from 2022-01-31T17:38:38
The Wellness Check Podcast is back! The first episode of the New Year is a “Welcome Back” episode where Cici introduces her new co-host Bebe and they talk about exciting upcoming events. Cici and B...
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Episode 36: Let’s Say Goodbye to Gigi from 2021-05-26T21:39:40
In this episode we say goodbye to the lovely Gigi. Gigi and Cici reminisce about Gigi’s journey and experiences at Oregon State University. She also talks about her future plans and gives a parting...
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Episode 35: Hot "Girl" Summer from 2021-05-19T21:28:18
In this episode, Gigi and Cici talk about safety tips for Summer 2021! Even though more people are getting vaccinated, we still have to keep each other safe this summer. Gigi and Cici cover everyth...
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Episode 34: Let’s Talk about Dam Delivery (Part 2) from 2021-05-13T17:44:13
This episode spotlights menstrual equity and introduces the new pilot menstruation kit delivery program being launched through Dam Delivery! Gigi and Cici discuss the Menstrual Dignity Act being de...
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Episode 33: Let’s Talk about Mindfulness from 2021-05-05T18:41:39
This episode focuses around the idea of mindfulness and how to focus your mind without interruption and judgement. Gigi and Cici welcome a special guest, Max, who is a senior at OSU and volunteers ...
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Episode 32: Let’s Talk about Earth Month from 2021-05-03T18:23:26
Today we welcome Coral Avery as a special guest who is the owner of the Instagram account, Sustainably_Avery. She shares her insight into Earth month and how it connects to gender-based violence an...
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Episode 31: Let’s Talk about COVID-19 Vaccines from 2021-04-28T16:30:36
This episode covers the myths and facts surrounding the current COVID-19 Vaccines. Gigi and Cici cover the different types of vaccines, how they may affect your body, and their own personal experie...
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Episode 30: Let's Talk about Sexual Assault Awareness Month (S.A.A.M.) from 2021-04-21T17:25:20
Today’s episode talks about April being SAAM (sexual assault awareness month). The hosts cover what SAAM is, why it’s important, the history of Denim Day, Corvallis resources, and the importance of...
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Episode 29: Reading an Open Letter to Survivors from 2021-04-07T17:14:24
This week Gigi and Cici read the Open Letter to survivors that was sent out to students at OSU after the recent events following ex-President F. King Alexander. The letter was created by women who ...
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Episode 28: Let's Talk about Wellness Agents from 2021-03-11T17:45:24
WOOHOO special guest! This week we got to chat with Drew, the Student Engagement GA for the Wellness Agents. He tells us a bit about who they are, what they do, and how to join!
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Episode 27: Let’s Talk About Body Rest from 2021-03-05T19:05:34
In this week’s episode, Cici and Gigi talk about different ways to rest your mind, body, and soul. They talk about why rest is important and the different forms they might take place in. They give ...
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Episode 25: Let’s Answer Your Sexual Health Questions from 2021-02-26T19:03:38
For this episode, Gigi & Cici answer your burning questions about sex toys, setting the mood, and how to get out of your head during sex! Make sure you check it out!
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Episode 26: Let’s Answer Your Sexual Health Questions from 2021-02-26T18:03:38
For this episode, Gigi & Cici answer your burning questions about sex toys, setting the mood, and how to get out of your head during sex! Make sure you check it out!
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Episode 25: Let’s Talk About Cam Modeling from 2021-02-24T18:27:41
This week we have a special Boldly Me episode for the podcast, with guest speaker Kaitlyn. Kaitlyn is a doctoral intern at CAPS and joined us in this episode to talk about Cam Modeling. She breaks ...
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Episode 24: Let's Talk About Boundaries from 2021-02-17T19:23:09
This week’s episode talks about boundaries and why they are important for mental health. The podcast has a special guest, Sahana who works with CAPS and Survivors.
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Episode 23: Let's Talk About Healthy Relationships from 2021-02-12T18:18:31
VALENTINE'S DAY SPECIAL! This week’s episode discusses the importance of healthy relationships and how to maintain them. The special guest this week is Amanda who is the Sexual Health Coordinator ...
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Episode 22: Let’s Talk About Dating During Isolation from 2021-01-27T18:05:47
This week’s podcast episode talks about the struggles of dating during a pandemic and discusses some safe ways to make a love connection!
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Episode 21: Let’s Talk About DAM Delivery from 2021-01-13T22:37:43
This week’s podcast episode talks about the sexual health safer sex kit, DAM Delivery. The podcast covers basic information about the program and the products that can be found inside. The kit is f...
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Episode 20: Let’s Talk About Being Alone from 2021-01-07T00:35:14
This week’s podcast episode gives helpful tips for combating loneliness and feeling happy being by yourself. We talk about the different kinds of loneliness and how to combat them.
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Episode 19: Let’s Welcome Cici! from 2020-11-24T21:56:02
This week’s podcast episode provides an introduction to our new co-host Cici. She is the new Sexual Health Outreach Assistant. Learn about who she is and her goals for public health.
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Episode 18: Let’s Say Goodbye to Mimi from 2020-08-12T22:12:56
Mimi’s departure from Student Health Services and graduation from OSU is bittersweet. She would like to thank her colleagues and friends at SHS for making this experience so meaningful and unforget...
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Episode 17: Let’s Talk about Protest Safety from 2020-06-12T18:29:57
Black Lives Matter is a movement central to all Black lives striving for liberation. Peaceful protests and demonstrations have taken place as part of the movement and therefore this episode provide...
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Episode 16: Let’s Talk about Adderall from 2020-06-10T16:51:03
This episode covers the past and current use of Adderall, a drug that is used in ADHD and ADD treatment. Information is presented by our guest speaker Nikia, who is the Alcohol and Other Drugs Spec...
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Episode 15: Let’s Talk about Bar & Party Culture from 2020-06-01T18:27:41
Gigi and Mimi address the drinking culture on college campuses. They provide guidance on navigating drinking expectations and peer pressure. As well as tips on how to be safe well drinking such as ...
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Episode 14: Let’s Talk about Contraceptives from 2020-05-27T17:41:46
An overview of contraceptives is presented in this episode by our guest Amanda, who is the Sexual Health Coordinator at Student Health Services. She answers students questions regarding contracepti...
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Episode 13: Let’s Talk about the Beaver Cover Campaign from 2020-05-26T23:42:15
Our guest Jenny, talks about the Beavers Cover Campaign and how the OSU community can get involved. Follow the @osuwellnessagents instagram page to learn more about the campaign and don’t forget to...
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Episode 12: Let’s Talk about the Pharmacy Closing from 2020-05-20T16:30:52
In this episode, the closure of Oregon State University’s Pharmacy is discussed. Students’ questions regarding this closure are answered with the help of Student Health Services Finance and Operati...
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Episode 11: Let’s Talk about Health Advertising Claims from 2020-05-15T23:53:39
In this episode Mimi and Gigi discuss health claims and health trends to be aware of. They break down the myths and misconceptions behind fads, diets and personal hygiene claims. Advice is given on...
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Episode 10: Let’s Talk About Wellness Agents from 2020-05-13T21:37:20
Featured guest Student Engagement Specialist Sara, talks about the Wellness Agents program on campus. This program provides a student-based extension of Prevention and Wellness through relational w...
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Episode 9: Let’s Talk About Catcalling from 2020-05-08T20:22:11
Content warning: real life examples of catcalling and street harassment are mentioned in this episode. Our guest speaker is the Sexual Violence Prevention Specialist on campus who explains the seri...
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Episode 8: Let's Talk About Getting Physical from 2020-05-06T18:36:40
Mimi and Gigi discuss the benefits physical fitness has on one’s overall health and wellness. They explain how to move safely to avoid injuries and the importance of starting an exercise routine sl...
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Episode 7: Let’s Talk about Recovery from 2020-05-01T17:59:55
The Program Coordinator for the Joan and Tom Skoro Collegiate Recovery Community (CRC) gives an overview of what the CRC offers including recreational events, recovery housing, and remote support g...
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Episode 6: Let’s Talk about Denim Day from 2020-04-29T16:33:13
The Wellness Check Episode 6: Let’s Talk about Denim Day
Description: The Director of the Survivor Advocacy & Resource Center comes on to talk about Denim Day and how to support survivors durin...
Episode 5: Let’s Talk about Mental Health from 2020-04-24T22:27:26
Discussed ways to cope during self-isolation and addressed mental health stigma. Provided an overview of resources available through Oregon State University, including the Counseling & Psychologica...
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Episode 4: Let’s Talk About Online Dating from 2020-04-23T17:31:41
The Wellness Check Episode 4: Let’s Talk About Online Dating
Description: Guidance on how to safely date online and the importance of virtual dating during social distancing. Additional informa...
Episode 3: Let's Talk About 4/20 from 2020-04-17T17:35:34
Our guest speaker Nikia, Alcohol and Other Drugs Specialist, provides background information on the word “marijuana” and the 4/20 holiday. As well as, current educational resources like the Higher ...
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Episode 2: Let's Talk About Condoms! from 2020-04-17T17:28:35
A discussion on the importance of using barriers such as external and receptive condoms. Tips for how to use a condom and safety precautions when it comes to lube and usage. Includes myth-busting r...
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Episode 1: Let’s Talk Resources from 2020-04-15T00:08:46
An overview of health-related remote programming and resources available to students at Oregon State University. Resources mentioned include the Student Health Services Prevention and Wellness Depa...
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The Wellness Check Podcast Trailer from 2020-04-14T23:57:26
An introduction to our weekly podcast, which will provide Oregon State University students with prevention and wellness information.
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