Podcasts by The Wellness Mindset
The Wellness Mindset is a toolkit for bossing a healthy lifestyle in 2018 from me, Amy Hopkinson, Women’s Health Digital Editor and Lululemon Ambassador. But ready yourself for this: there's more to it than kale and cardio. Tune into conversations on sleep, stress, pointless fitness trends and using yoga for mental health recorded live at Lululemon Regent Street.
Produced by Shola Aleje
Further podcasts by Amy Hopkinson
Podcast on the topic Gesundheit und Fitness
All episodes
#3 Jada Sezer on accidentally signing up for the marathon, self-worth + exercise for the mind from 2019-01-19T09:31:45
In this episode I talk to Jada Sezer. The theme? ‘I don’t want to be a model, I want to be a role model.’ As a keen mental health advocate, Sezer believes that fitness shouldn't be about getting th...
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#2 Tess Ward on ‘naked food’, sleeping for 15 hrs and body hair from 2018-10-28T17:56:26
Le Cordon Bleu-trained chef and cookbook author Tess Ward works hard, parties late and cooks well, and in this episode she talks openly about how a puppy, meditation classes and uber lie-ins help h...
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#1 Hazel Wallace Talking Life Overhaul, £1 Health Hack + Not Working Weekends from 2018-09-10T16:49:13
In the first episode of Wellness Mindset live from Lululemon Regent Street I talk to Dr Hazel Wallace.
From falling out of love with food at 14 and not being able to run for the bus, to medical...