#37 Kate Uwins - A Skinny Dipper's Guide to New Zealand - a podcast by The Wild Podcast

Kate Uwins aka Naked Kate is a skinny dipping enthusiast and a body positivity advocate who's working on New Zealand's first guidebook for skinny dipping, called Newd Zealand.

To most people, skinny dipping is simply swimming in the nude. But in this episode, Kate shares her personal story of how skinny dipping has given her more confidence and helped her to feel comfortable in her own skin.

Through this deeper connection with the environment, Kate says nature has taught her that there is great beauty in imperfection, helping her to break free from the expectations and limits placed on her - and all of us - by society.

We also talk about why New Zealand is such a great place for skinny dipping, given the wealth of stunning, secluded swimming spots, and her recent challenge of skinny dipping for 30 days straight in the Queenstown Lakes area in the middle of winter (Wim Hof style!).

It was a fascinating conversation that really opened our eyes to the stigma around the human body and we're sure Kate will get you thinking about stripping your kit off the next time you take a dip in nature.

//EPISODE EXTRAS//

Follow Kate Uwins on Instagram

Check out Kate's blog

//SUPPORT THE WILD PODCAST//

If you like what we do, please consider supporting the podcast on Patreon.

We've set it up so you can choose from:
1. The cost of staying in a backcountry hut in New Zealand
2. The cost of staying in a serviced hut

We thought that was cool because our goal with every episode is to transport you from wherever you are into the outdoors.

Your support helps us to cover our costs and keep bringing you stories of explorers, adventure, and the great outdoors.

You can also support the show by leaving a five-star rating and/or a short review on iTunes.

Thanks heaps,

-- Andy & Jonny

www.thewildpodcast.com

The Wild Podcast is produced by The Content Lab, content marketing, copywriting, and brand storytelling services for New Zealand businesses that want to build audiences and authority online. Visit contentlab.co.nz

Further episodes of The Wild Podcast

Further podcasts by The Wild Podcast

Website of The Wild Podcast