028 - EMOM 30 (Medium Intensity) - a podcast by Matt Davey

Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee Box Jump-Overs (24”/20”) Minute 3: 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (135/95 lbs).

Further episodes of The WOD Mix

Further podcasts by Matt Davey

Website of Matt Davey