Final Rita's Work - a podcast by Rita Eid

from 2019-09-30T22:19:09

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This is an example of the Work of Byron Katie:
4 questions and turnarounds:
1: Is it true?
2: Can you absolutely know it's true?
3: How do you react when you believe that thought?
4: Who would you be without that thought?

Turnarounds:
1: to the self
2: to the other
3: to the opposite
4: yahoo! turnaround