Episode 11: Making Changes - a podcast by Gar

The only constant in life, and sports, is change. Change is hard physically and even more difficult emotionally. The 2015-16 season was tough because it was an Olympic year, with all the extra pressure that brings.
Topics Include:
Coaching 
Staying calm (!)
Change
Altis
Mental coaches
Diabetic squirrels
Dirt loaves

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