Episode 9: Marginal Gains? - a podcast by Gar

If you were a world class athlete and you could improve every aspect of your performance by 1% you'd be a superstar, right? It sure sounds simple, but in 2014 we learned how difficult it can be to perform at an elite level, and how important emotional energy is to the process.
Topics include:
David Brailsford 1%
Emotional energy
St Kitts
World Indoors 2014
Plantaris injury
Scottish school teachers

Support the show (https://www.buymeacoffee.com/GarLeyshon)

Further episodes of The World According to Gar

Further podcasts by Gar

Website of Gar