Yin + Pranayama: A Universe Conspires - a podcast by Mandy L Ryle

Hey. Here's the deal. My comfort zone seems to be swimming upstream. I like to make things so much harder than they need to be and struggle and strive with every step. So every now and then I have to remind myself of something. The Universe really wants for me to thrive. Not just me but all of us. I'm not a super spiritual person but I do love science, and I feel like science backs me up here. So this practice is about exploration because I don't want you to take my word for it. I want you to experience this conspiring of the Universe for yourself. Through movement, through breath, through the exquisite felt sense of self. 

Props: Bolster or a really firm pillow or two, blocks and blanket. 

Interested in becoming Yin Certified with me this Fall? Click here: https://yoga.mandyryle.com/yin-yoga-teacher-training/

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Further episodes of The Yin Yoga Podcast

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