Yin + Somatics: Save your neck! - a podcast by Mandy L Ryle

If you suffer from neck tension, neck discomfort, or pain this is the practice for you. More than just a little bit of stretching, this practice will address the real reason for your pain and tension. All you need for your practice is a yoga blanket.

To learn more about Pain Care Yoga, Please check out my FREE video course, Introduction to Pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/

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Further episodes of The Yin Yoga Podcast

Further podcasts by Mandy L Ryle

Website of Mandy L Ryle