Healing and Rewriting Trauma with Patty Hlava - a podcast by Cate Stillman, Yoga Health Coaches
from 2020-08-19T21:04:45
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Sometimes, when making great leaps forward, you can be surprised by old trauma. Dealt with correctly, trauma can help you connect with Dharma. I talked to Patty Hlava about how to heal and rewrite past trauma.
What you’ll get out of tuning in:
- How to deal with old trauma as a coach and a group
- How to transform the narrative of trauma
- How to use gratitude to heal
Links Mentioned in Episode:
- Understanding your nervous system
- Get to know your stress response
- The Hand Model of the Brain
- Get Allergy Relief now!
- Watch the Masterclass
Show Highlights:
- Cate talks about the connection between mind and body
- Cate explains the importance of time when it comes to breakthroughs
- Cate talks about the relationship between trauma and Dharma
Timestamps:
- 2:04 Why old trauma gets activated and how to react
- 15:29 Digesting trauma as a group
- 29:09 Transforming trauma with gratitude
- 41:20 Compassion and self-compassion
Further episodes of Wellness Pro Podcast with Cate Stillman
Further podcasts by Cate Stillman, Yoga Health Coaches
Website of Cate Stillman, Yoga Health Coaches