Laser Coaching Your NOW Goals - a podcast by Cate Stillman, Yoga Health Coaches
from 2020-06-24T15:17:28
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Get really specific about your goals, and stop thinking of ambition as a dirty word. In my new book, Master of You, I use the five elements to explain how you can achieve anything, and still live your best life.
What you’ll get out of tuning in:
- How MoY gives structure to the intangible
- How to build resilience and let go
- What are your beliefs
Links Mentioned in Episode:
Show Highlights:
- Cate tells the story of how the book happened
- Cate explains how she directs her attention
- Cate shares exercises she does with her child
Timestamps:
- 01:30 Having it all
- 10:45 Learning what you believe in
- 21:20 Dealing with haters
- 40:40 Getting specific
Further episodes of Wellness Pro Podcast with Cate Stillman
Further podcasts by Cate Stillman, Yoga Health Coaches
Website of Cate Stillman, Yoga Health Coaches