#52: Justin Wolfer - Developing a healthy relationship with your body through movement mapping - a podcast by Kevin Boyle

from 2019-06-06T13:32:55

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Justin Wolfer has developed a system of yoga called Movement Mapping, designed to improve joint function, neuromuscular communication, and optimize learning processes through the progressive development of movement flows. Cutting edge stuff and a thoroughly nice chap!

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Thanks to this week’s sponsors:

OHMME Apparel. Men’s clothing with movement in mind, leveraging technology to minimise the impact on the environment. Save 15% OFF your order at ohmme.com/#tylp with promo code “KEVIN”.

Yogaru. Beautifully crafted yoga sequencing cards that support your self-practice and help you build class plans. Save 10% OFF your order at yogaru.ie with promo code “KEVIN”.

Small Changes. Wholefoods, organic and eco-friendly household products, and fresh juice and smoothie bar with a zero-waste ethos, in Drumcondra, Dublin 9. Smallchanges.ie No promo code... just pop in, eat organic and support sustainability! :-)

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