#6: Brian Malone - Inflexibility, pranayama&handstands. - a podcast by Kevin Boyle

Another teacher joins me in my little pod from the YogaHub gang; Brian Malone!

Brian is known for his breathwork classes, his soothing voice and his handstands.

You can follow me @kevinboyleyoga on Instagram for updates and behind the scenes action! 

Timestamps:

00.00.00 - Opening

00.01.25 - How did you start yoga?

00.04.04 - Why do you focus on handstands?

00.07.40 - What’s the biggest challenge people face with handstands?

00.18.40 - Why sitting cross-legged can be difficult.

00.32.30 - Weekend with Wim Hof experience.

00.44.40 - Why is breathing important in yoga?

00.56.25 - Brian’s first yoga retreat.

 

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