#7: Elisa Looby - Extreme weight loss, panic attacks and overcoming anxiety. - a podcast by Kevin Boyle

Extreme weight loss, panic attacks and overcoming anxiety with Elisa Looby.

Elisa is a Personal Trainer and yoga teacher based in Dublin, Ireland.

You can follow me @kevinboyleyoga on Instagram for updates and behind the scenes action! 

Timestamps:

00.00.00 - Opening

00.03.20 - When and why Elisa started my weight loss journey.

00.07.15 - How weight loss affected Elisa’s health.

00.11.55 - Elisa’s experience with anxiety.

00.21.05 - Instagram sponsorships and paying for likes.

00.32.50 - Being dumped and how social media affects happiness.

00.39.00 - Obsession with Yin Yoga.

00.51.00 - Mindset for mental health.

 

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