#33 - Enahm Hof on The Wim Hof Method, Self Care, Morning Routines - a podcast by Pedro Luna & Bryan Holub

On Today's episode of The Yogi Show the boys connect with the Enahm Hof! Enham is the son of the Iceman himself Wim Hof. This episode highlights the importance of self care while putting your message out there for others, and how a strong morning routine is a game changer. Whether you’ve never heard of The Wim Hof Method or are an avid practitioner of it, this episode will give a behind the scenes look at the method and science behind it along with some funny stories. Warning: You may be jumping into a cold shower after this episode so just prepared to level up your life! Make sure to follow Enahm on Instagram at https://www.instagram.com/enahm_hof. Learn all about the Wim Hof Method at www.wimhofmethod.com.

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This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram https://www.instagram.com/ctaudiodesign or on his website at www.ctaudiodesign.com.

Music in this episode is provided from https://www.instagram.com/djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.

Art on this episode is provided by Melanie https://www.instagram.com/get.it.om.

Further episodes of The Yogi Show | Yoga, Mindfulness, and Gratitude with a Touch of Humor

Further podcasts by Pedro Luna & Bryan Holub

Website of Pedro Luna & Bryan Holub