Podcasts by The Zen Room
Explores individuals as energy bodies living in a vibrational universe. Using energy work such as meditation, Reiki, tuning forks and shifts in perspective and thinking can assist everyone in reaching their potential. This will allow us to move from surviving to thriving. Come join the conversation.
Further podcasts by The Zen Room
Podcast on the topic Gesundheit und Fitness
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Talented Sand Artist-Brighton Denevan from 2023-09-09T06:10:02
Talented sand artist, Brighton Denevan, who is well-known for his sprawling and impressive sand art projects, shares stories and insight to an unconventional yet fascinating passion. I was first...
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Energy Savings Account from 2023-06-02T15:43:28
In this podcast we review energy in terms of deposits and withdrawls. We discuss things that add to your energy reserves and things that subtract from your energy reserves.
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Guest Clint Ober Discusses the Benefits of Earthing from 2023-03-29T09:06:14
Tune into this episode where Clint Ober, the founder of the earthing movement, discusses the benefits of earthing on the physical body which directly impacts the mental and emotional body. Earth...
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Guest Kimberly Gregory Discusses Breathwork for Releasing Trauma and Grief from 2023-03-24T20:29:04
In this episode we are joined by guest Kimberly Gregory, a breathwork facilitor and massage therapist specializing in releasing trauma. Learn how the breath is vital for optimum emotional and ph...
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Guest Kelly Barnes Gets Fired Up about Making Jewelry from 2023-03-13T21:10:30
Kelly Barnes, Founder and Jewelry Designer for Rocks and Moxie, tells us her story of taking her idea of designing her own jewelry line from dream to reality.
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Turning Ideas Into Things from 2023-03-12T17:08:03
This is my very first video podcast where we discuss turning ideas into things. We often get stuck in "just talking about" doing certain things. In this episode we discuss the importance of dipp...
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Burning the Bridge to Burnout with guest Jen Lewis from 2023-02-17T23:34:08
Jen Lewis, founder of Wellness in the Uniform, joins our podcast to discuss the importance of taking care of oneself when in stressful jobs like First Responders.
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The Truth is a Gift that Keeps on Giving from 2023-02-07T20:05:31
This podcast looks at different ways that the truth heals, informs and transmutes.
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An Intro to Feng Shui from 2022-12-13T21:41:16
This podcast provides a basic understanding of Feng Shui while giving some insight into 2023 and the year of The Water Rabbit.
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Looking at the word “Discipline” in a new light. from 2022-12-01T18:32:58
Discipline is such an important ingredient to life but it has such a negative connotation. Is it time to think about the word “Discipline” in a new way?
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Signal vs. Noise from 2022-11-29T23:26:50
This podcast reviews the importance of removing the noise to improve the signal in your own life.
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Inform vs. Persuade from 2021-11-13T18:15:03
There is a difference between giving someone information for them to consider and trying to persuade them into something. This podcast will help explain the difference.
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Detaching from Drama from 2021-06-25T18:39:05
Detaching from drama requires us to understand that walking away from dramatic people is similar to breaking an addiction. Tune in to learn more.
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“Rain Check” or “Rain-or-Shine” from 2021-06-18T18:37:34
Some people put their appointments in their calendar in ink while others need to be more fluid and put them in pencil. This podcast reviews the need to know thyself around this topic while letting ...
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You Can’t Hit Strikes from The Gutter from 2021-06-01T18:53:57
If bowling pins represent our intentions and dreams, then we must keep our energy in the center lane with great momentum. We can’t hit strikes with gutter thoughts.
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Superhuman vs. Super Human from 2021-04-13T22:29:45
We all have moments of being Superhumans and other moments where we are Super Human. Tune into this episode to learn more.
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Running To vs Running From from 2021-01-07T21:25:06
This podcast reviews the differences between running to something and running from something.
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Watch Your Language from 2020-11-03T20:08:55
Tune in to learn about the importance of language and intention to creating our reality.
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It’s Time to Clean Up from 2020-09-12T18:33:56
We all know how important it is to keep our kitchens and bathrooms clean. But, what if we use that same mentality when it comes to cleaning up our lives and our habits? Tune in to the podcast for m...
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Reprioritizing Authenticity from 2020-09-01T19:19:36
Learning how to be authentic and living a life that fills your spirit needs to be followed up with practice. It needs to be a priority. Tune in to learn how.
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Manage Your Energy from 2020-06-23T18:12:03
What if we learned how to manage our energy like we manage our budgets? Tune in for tips and tricks.
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Come up for Air from 2020-05-19T19:53:52
This Podcast reviews the importance of coming up for air not only for reducing stress but for clearer thinking.
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The Name of the Game is Immunity from 2020-03-12T16:19:23
Learn how different techniques such as meditation and Reiki can support a healthy immune system while giving you a sense of well-being.
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Invitation vs. Obligation from 2020-02-26T23:01:15
Tune into this podcast to learn how to take the obligation out of an invitation as both the sender and receiver.
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The Meditating Police Captain from 2020-01-24T22:05:58
A lot of people think that meditating is only for “those kind of people.” Join me for today’s podcast where I interview Joe, a meditating Police Captain in the Bay Area, California where he talks a...
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Energy Congestion from 2020-01-15T18:38:30
This podcast reviews a new way of looking at the human energy system and what happens when emotions congest the energy system.
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The Meditating Doctor from 2020-01-10T04:33:34
This podcast interviews a Doctor of Audiology about her discovery in meditation and how it has enhanced her life and medical practice.
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Prevent Spreading Negativity from 2019-11-07T21:47:48
This podcast highlights ways in which we can quarantine negativity instead of letting negativity go viral.
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The Difference Between Connection and Attachment from 2019-10-29T22:47:35
This podcast reviews the differences between connection-based relationships and attachment-based relationships.
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Energy Flows Where Attention Goes from 2019-09-06T20:30:01
This podcast reviews the importance of putting your awareness, focus and attention on areas of your life that you want to ignite.
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Using Momentum to our Benefit from 2019-08-30T20:10:10
Momentum is the power of motion or movement. The question is this - are we using the power of momentum to our benefit or to our detriment?
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A-Ha Moments from 2019-05-31T18:08:21
A-ha moments come in all shapes and sizes and this podcast reviews importance of appreciating each one as it happens.
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Using Music as a Tool from 2019-03-21T18:31:05
Music is a powerful tool that industries have been using to evoke certain behaviors for decades. This podcast introduces the idea that we can use music in our own lives as a tool to feel better and...
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Which “I” is Doing the Talking? from 2019-02-25T22:27:22
There are different dialogue is running in our minds all the time. Some belong to the inner critic, some belong to the inner child, some belong to our ego, and others along that are intuitive self....
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Motivation v. Inspiration from 2019-01-29T21:03:43
Tune in to this podcast to learn the difference between motivation and inspiration and discover how it fuels us in our lives.
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The Importance of Decompression from 2018-12-30T17:42:21
Tune into this podcast to be reminded of the importance of decompression.
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Balance of Creating and Consuming from 2018-12-13T18:50:37
The world needs both creation and the world needs consumption. The key is to find a balance between the two.
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Becoming Uncranky from 2018-12-01T18:32:26
This podcast reviews ways to avoid and reverse being or becoming cranky.
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Energy Work - Complimentary Alternative Medicines (CAM) from 2018-11-15T18:45:15
When we begin to understand that we are more than just physical bodies, that we have an energy system as well, we begin to understand why complementary alternative medicines are so beneficial.
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A New Look at “Hurt Feelings” from 2018-10-13T18:13:04
This podcast allows us to look at how we react to having hurt feelings in a brand new way.
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Embracing Change from 2018-10-10T17:49:52
Change is a part of our every day lives, so why do we resist it so much? Tune into this podcast to learn how to except and embrace change.
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Moving From Patience to Acceptance from 2018-09-25T18:32:55
Moving from tolerance to acceptance is the way to deal with the need for patience.
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Essential Oils in Hospitals from 2018-09-18T22:36:15
Essential oils have been used as natural medicines for eons. In modern times hospitals across the United States are now beginning to incorporate essential oils into their pain management systems.
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Laughter is Medicine from 2018-09-12T05:17:56
This podcast reviews the benefits of laughter on the body and the soul.
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The Art of Listening from 2018-09-04T17:41:51
The art of listening will not only benefit you in your conversations in the world it will also benefit you in your meditations.
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Why Giving Feels So Good from 2018-08-29T20:33:03
We all know that giving feels good for both the receiver and the giver. Science is now catching up with why that happens.
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The Importance of Sharing Your Gifts from 2018-08-21T21:02:51
We all have a gift inside of us waiting to be shared with the world – and the world is searching for more gifted people.
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The Beauty of Forgiveness from 2018-08-15T18:41:23
The act of forgiveness is critical in freeing our hearts. Listen to this podcast for news ways to look at forgiveness.
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Exchanges of Energy Part 2 from 2018-08-08T16:15:02
This podcast takes a deeper dive into the conversation around exchanges of energy. We look at real life examples as well as investigate why we might steal energetically from someone else in the fir...
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Exchanges of Energy from 2018-07-27T13:36:26
Everyone, everywhere in the world, every day are involved in energy exchanges. The question is this – are they healthy or unhealthy?
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The Benefits of Peppermint Oil from 2018-07-23T18:41:37
This podcast reviews the benefits of peppermint oil and how we can use this oil for everyday issues.
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Better is Excellent from 2018-07-17T17:32:12
This podcast reviews the considerations around getting to your ideal state known as “best .” But you can’t get to your best state without going through “better.”
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Energy Detox from 2018-07-12T18:25:56
This podcast reviews the benefits you will feel mentally and physically by going through an energy detox.
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Hematite - a Grounding Stone from 2018-06-24T00:15:58
Tune into this episode of The Zen Room where we talk about Hematite and its properties as a grounding stone.
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A New Way to Look at Money from 2018-06-19T18:56:10
This podcast invites the audience to think about money in a new way. For a deep dive on this discussion go to this link - http://www.thezenroom.net/content/online-course-manifest-abundance
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“What’s Now” vs “What’s Next” from 2018-06-10T18:42:33
This podcast reviews the qualities of what’s happening right now versus what’s coming next.
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Always Do Your Best from 2018-06-06T19:17:33
In the book The Four Agreements, the fourth agreement is “always do your best.” This podcast reviews this agreement and explores the details to be aware of when trying to do your best.
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Demystifying Clairvoyance from 2018-05-29T22:38:54
This podcast looks at clairvoyance through more a more “normal” lens. Tune in to this podcast to learn about clairvoyance, how it’s been used in our own history, and how you can help to develop you...
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Joy, Happiness and Pleasure from 2018-05-05T17:21:58
Joy, happiness, and pleasure are all wonderful human experiences. Tune into this podcast to learn the difference between them and how they can enrich our lives in different ways.
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Don’t Make Assumptions from 2018-05-01T17:40:44
This podcast reviews the third agreement in the powerful little book, “The Four Agreements,” which states - Don’t Make Assumptions
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Intentions and Emotions from 2018-04-24T21:40:24
We are more powerful than we give ourselves credit for, and through our emotions and intentions we can really start to unleash that power.
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Tea Tree Essential Oil from 2018-04-18T17:37:40
This podcast reviews the benefits of Tea Tree oil and some easy tips for every day problems.
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Transparency and Opening Up from 2018-03-29T18:01:04
This podcast reviews the benefits of being transparent, clear, vulnerable, and open.
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The Meditating Hair Artist from 2018-03-24T00:25:59
Many people think that meditation and energy work is only good for certain types of people. I’m here to let everyone know that meditation is great for everyone. Tune into this podcast to hear Krist...
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The Power of Authenticity from 2018-03-22T20:09:56
This podcast explores the difference between living an authentic life and living a life that only pleases others.
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Emotional Immune System from 2018-03-16T18:30:10
We all know the importance of having a strong physical immune system but how many of us think about the importance of having a strong emotional immune system? This podcast reviews the benefits of h...
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The Importance of Balance - Yin/Yang from 2018-03-01T20:52:44
In order to achieve wellness, health, and a state of joy, making sure that you have balance in your life is of the upmost importance. Listen to this podcast to learn about the importance of a balan...
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Don’t Take Things Personally from 2018-02-22T18:54:46
This podcast reviews the second agreement in the powerful little book, “The Four Agreements,” which states - Don’t Take Things Personally.
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The Sound of Silence from 2018-02-19T19:39:58
Silence is more than just the absence of all sound. Come join me in today’s podcast on the benefits of implementing more silence into your life.
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Shungite and Fullerenes from 2018-01-30T18:24:34
Shungate is the only known natural source of fullerenes on earth, and three scientists were awarded the Nobel Peace Prize in chemistry for their discovery of Fullerenes.
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Firing our Inner Critic from 2018-01-28T17:41:43
Many of us have been kidnapped by our Inner Critic which causes us to live in judgement and fear - living a less-than-satisfactory life.
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Benefits of Turmeric from 2018-01-24T02:13:01
Turmeric is a spice that has been used, across the globe, for thousands of years. Our conversation today is going to discuss the in-depth benefits of both Turmeric and Curcumin.
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Tricks for Falling Asleep from 2018-01-14T20:00:10
Sleep is too important to our overall well-being to be getting so little of it. This podcast gives tips and tricks that will help you to fall asleep faster so you can get a good night’s sleep.
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The Power of Appreciation from 2018-01-13T18:09:41
Appreciation is more powerful than most people imagine. This podcast reviews how to move from living in Dumps Ville to heading to Appreciation Town and the benefits that can be expected.
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Lepidolite - A Calming Stone from 2018-01-13T03:27:58
Lepidolite is the most common lithium mineral found in the earth. It is a wonderful stone for calming anxiety and stress.
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Ode To The Ego from 2018-01-13T02:39:50
Everyone has an ego, but if we’re leading with her ego as opposed to our most compassionate selves, how far are we getting with any of our interactions in life?
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Stones & Crystals from 2017-12-31T18:13:56
Mother nature has provided us with all kinds of gifts that we can use as tools and support for our health and well-being. Stones and crystals are some of those gifts.
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What are Essential Oils? from 2017-12-29T23:58:16
Essential Oils - Beautiful gifts from nature that promote beauty and wellness.
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Holy Smokers from 2017-12-28T19:32:31
Incense, Sage, and Paulo Santos – they've all been used in traditional spiritual and religious ceremonies for centuries and today they have practical applications for our well being.
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Be Impeccable With Your Word from 2017-12-26T20:34:06
This Podcasts focuses on one of the four tenants of Miguel Ruiz's 1997 bestselling book, "The Four Agreements," - Be Impeccable With Your Word.
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Lemon Essential Oil from 2017-12-24T09:13:55
Lemon oil has a host of benefits but there are also some precautions you'll need to take as well.
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Importance of Grounding from 2017-12-24T08:27:03
Being grounded isn't just for electrical appliances anymore. Learn how grounding exercises and meditations can assist you in many aspects of your life.
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Meditation:A Powerful Practice from 2017-12-24T07:44:55
This podcast reviews the benefits of meditation.
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