Podcasts by The Zen Stoic Podcast

Zen Stoic Podcast Final Episode from 2021-05-28T13:58:37

This is the final episode of The Zen Stoic Podcast!

While this is sad, we are excited to announce the launch of our new podcast, The ...

S1 Ep. 67 (Season Finale) Interview with Founder of The Oculus Institute: Sean Sessel from 2020-07-17T23:45:50

In today's episode, Victor and Nicko interview the Founder of The Oculus Institute, Sean Sessel.

Sean Sessel runs The Oculus Institute which covers comprehensive personal development with...

S1 Ep. 66 Interview with Owner of Jed's Barber Shop: Jed Beal from 2020-07-16T17:57:01

In today's episode, Victor interviews the Owner of Jed's Barber Shop, Jed Beal. 

Jed opened Jed's Barber Shop in Salt Lake City 9 years ago during the stages of the recession. The bu...

S1 Ep. 65 Interview with Comedian: Brendon Lemon from 2020-07-15T18:12:11

In today's episode, Victor interviews Brendon Lemon who is a Comedian, a lover of Stoicism and Zen, and author of a Stoic book called "The Stoic Salesperson."

Learn more about Brendon's w...

S1 Ep. 64 Look Within from 2020-07-01T00:09:43

Where and what do you look to when you feel lost or overwhelmed? 

In today's episode, Nicko and Victor will be discussing a quote from Epictetus that teaches us the important lesson ...

S1 Ep. 63 Doing Your Part from 2020-06-29T22:54:33

Do you feel that helping others only matters when it's done in a big way or do you feel every action, big or small, counts? 

In today's episode, Victor and Nicko share a story to rem...

S1 Ep. 62 Interview with Guelaguetza Restaurant Partner: Bricia Lopez from 2020-06-27T23:46:12

Bricia Lopez is a partner at Guelaguetza Restaurant, LA’s temple for Oaxacan cuisine. She has become a staunch proponent of Oaxacan culture and an integral figure in the gastronomic culture of L...

S1 Ep. 61 Interview with Founder and CEO of InnerSpartan: René Rodriguez from 2020-06-26T22:13:04

In today's episode, Victor interviews René Rodriguez. 

René Rodriguez is the CEO of the strategic coaching and consultancy company, InnerSpartan Media. He and his team of exceptional...

S1 Ep. 60 How to Listen to Your Own Voice from 2020-06-26T00:06:47

Have you tried to do something new and outside of your comfort zone but quickly got shut down by someone you care about?

In today's episode, Nicko asks Victor the question "In the face of...

S1 Ep. 59 The Gift of Failure from 2020-06-24T22:06

What role does failure play in your life? Is it something you welcome or shy away from? 

In today's episode, Victor and Nicko discuss a quote from Robert Greene that remind us of the...

S1 Ep. 58 Focus On What Nature Demands from 2020-06-24T00:36:20

Do you see yourself separate or a part of nature? 

In today's episode, Victor and Nicko discuss a quote from Marcus Aurelius that reminds us how important it is to view ourselves as ...

S1 Ep. 57 Stepping Stones from 2020-06-22T22:39:03

What is your strategy when it comes to meeting new challenges and endeavors? Do you run straight in because you've seen other people run in before or do you like to ask where the stepping stones...

S1 Ep. 56 Interview with CEO and Creative Director of Anthony Vazquez Photography: Anthony Vazquez from 2020-06-22T04:36:04

In today's episode, Victor interviews the CEO and Creative Director of Anthony Vazquez Photography, Anthony Vazquez. 

Anthony Vazquez Photography is a wedding and film production com...

S1 Ep. 55 How to Stop Feelings or Thoughts of Regret from 2020-06-19T01:24:38

Do you have ruminating thoughts that prohibit you from real progress?

In today's episode, Victor and Nicko will be answering a Dojo member's question. Giovanni's question is  "how to...

S1 Ep. 54 Internal Resistance from 2020-06-17T22:49:26

Do you feel pulled toward your purpose but also feel an internal resistance to executing it?

In today's episode, Victor and Nicko discuss an excerpt from the book "The War of Art" by Stev...

S1 Ep. 53 Adversity Gives More Than It Takes from 2020-06-16T22:23:23

How do you respond when you're faced with adversity and challenges? 

In today's episode, Victor and Nicko discuss a quote from Epictetus that teaches us we have more to learn from ad...

S1 Ep. 52 The Young Archer from 2020-06-15T20:40:16

How often are you letting your Ego lead the way? 

In today's story day episode, Victor and Nicko tell the story of The Young Archer to remind us that we often need to let the Ego and...

S1 Ep. 51 Black Lives Matter from 2020-06-13T23:39:02

In today's episode, Victor and Nicko discuss the important topic of Black Lives Matter through a Zen Stoic lens. 

S1 Ep. 50 How to Develop Self-Control from 2020-06-12T02:26:50

Have you wondered how to develop self-control? 

In today's episode, Victor and Nicko respond to a Dojo member question! Scott asks "What does the Zen Stoic say about this? It seems I...

S1 Ep. 49 Embrace And Accept Your Humanity from 2020-06-10T20:37:43

Have you ever asked yourself "What is the point of all this? Why was I even born?" 

In today's episode, Victor and Nicko are discussing an excerpt from Alan Watt's book, "The Way of ...

S1 Ep. 48 The Characteristics of The Rational Soul Part 2 from 2020-06-09T22:13:46

Have you listened to last weeks' episode for Part 1? 

In today's episode, Victor and Nicko will continue discussing the remainder of "The Characteristics of The Rational Soul" derive...

S1 Ep. 47 Uncontrollable Temper from 2020-06-08T19:37:04

What does it mean to control a temper? Is it even something for us to control or to overcome? 

In today's episode, also Nicko's favorite day, Victor and Nicko will be telling a Zen s...

S1 Ep. 45 Self-Mastery from 2020-06-04T19:37:36

Have you ever wondered how to measure how much you've progressed on your self-mastery journey? Or if you've reached a level where you cannot progress any further? 

In today's episode...

S1 Ep. 44 The Robber Procrastination from 2020-06-03T21:01:07

Many of us believe we aren't able to do what we want to do due to a lack of time but what better time than now? 

In today's episode, Victor and Nicko discuss a quote for Epictetus an...

S1 Ep. 43 The Characteristics of The Rational Soul Part 1 from 2020-06-02T20:50:36

Marcus Aurelius was a Roman emperor and Stoic philosopher from 161 to 180. In his journal, which later was published as the book "Meditations," he reflected upon and wrote about "The Characteris...

S1 Ep. 42 The Zen Master from 2020-06-01T21:11:36

In today's story day episode, Victor and Nicko talk about the importance of showing empathy to someone that "may not deserve it" and also illustrates how powerful it is to just allow someone's v...

S1 Ep. 41 Interview with Zen Stoic Micro Meditations Co-Creator: Brandon Koertge from 2020-05-29T20:29:46

Did you know the music in The Zen Stoic Micro Meditations are carefully designed with specific sound frequencies that enhance the outcome of the meditation? Whether the outcome is to become read...

S1 Ep. 40 Zen Stoic Dojo Member Question: Zen Stoicism in Schools from 2020-05-28T22:14:24

In today's episode, Victor and Nicko answer a question from one of our Zen Stoic Dojo members! 

Principal Andrew asks "What value do you see that educators, specifically administrato...

S1 Ep. 39 The Real Moon from 2020-05-27T14:00

Sometimes the road to self-improvement can be very confusing. How do we know what is truth and what is not? 

In today's episode, Victor and Nicko will be talking about one of the mos...

S1 Ep. 38 Zen Stoic Disciplines from 2020-05-26T14:00

Do you ever find yourself procrastinating or unable to stick to new habits? 

In today's episode, Victor and Nicko will be breaking down 3 Zen Stoic principles you can use to help you...

S1 Ep. 37 The Bamboo Acrobat from 2020-05-25T22:18:29

Guess what day it is!? It's Nicko's favorite day!

In today's episode, Victor will be telling the story of "The Bamboo Acrobat" to bring awareness to our tendencies in watching what other ...

S1 Ep. 36 Interview with Magician, Daniel Fernandez from 2020-05-24T23:14:58

In today's episode, Victor interviews celebrity magician, Daniel Fernandez. You will get to hear Daniel describe the art of his magic, what mentalism is, and Victor and Daniel's discussion on th...

S1 Ep. 35 Pure Presence from 2020-05-22T22:27:09

Did yesterday's episode, "How to Remedy The 5 Patterns of Sabotage," have you wondering what kind of action steps you can take for yourself? 

In today's episode, Victor and Nicko sha...

S1 Ep. 34 How to Remedy The 5 Patterns of Sabotage from 2020-05-21T14:00

In today's episode, Victor and Nicko will be answering listeners' questions! Our listener, Tyler, asks "What can you do to mend your soul after damaging it from one of those five things for so l...

S1 Ep. 33 The Essence of Acceptance from 2020-05-20T14:57:38

Many of us attach our identity and value to our hustle, ambitions, and goals. But what if we told you they do not define or validate who you are?

In today's episode, Victor and Nicko will...

S1 Ep. 32 Live Immediately from 2020-05-19T22:33:30

We've all said it... "I'll be happy when THIS happens" or "my life will be complete once I do this!" But what happens when you get there? We may find ourselves asking "now what?" Do you find thi...

S1 Ep. 31 Maybe from 2020-05-18T21:03:31

It's Nicko's favorite day! In today's episode, Victor will be telling us the story of "Maybe." This story helps to remind us of this simple yet powerful word that captures the ebb and flow of li...

S1 Ep. 29 Unshakeable Inner Peace from 2020-05-18T00:15:42

Zen Stoicism is the hybrid philosophy for unshakeable inner peace. How do we create unshakeable inner peace? It is by mastering the 2 fundamental experiences of being a human: thinking and being...

S1 Ep. 28 Question From a Zen Stoic Dojo Member from 2020-05-14T21:56:28

In today's episode, Victor and Nicko will be answering a question from a Zen Stoic Dojo member! 

Have you been in interactions with people that like to complain about small insignifi...

S1 Ep. 27 Let Go and Walk On: Embracing Change from 2020-05-13T20:25:08

Right now, we are faced with more change than ever. Do you spend your time looking back on what life used to be or have you let go and walked on? If not, what keeps us from walking on? 

S1 Ep. 26 The Ruler of The Soul from 2020-05-12T22:04:30

Are emotions good or bad? How about when uncomfortable sensations come up through your body? 

In today's episode, Victor and Nicko will break down that they're actually neither and h...

S1 Ep. 25 Two Monks and The Young Woman from 2020-05-12T21:05:26

Have you ever been met with rudeness even when our intentions are to help the other person?

We are often reminded of important lessons by retelling powerful stories. In today's story, Vic...

S1 Ep. 24 Interview with President and Co-Founder of StandOut Authority: Joshua B. Lee from 2020-05-12T01:10:18

In this episode, Victor interviews the President and Co-Founder of StandOut Authority: Joshua B. Lee. 

StandOut Authority works to bring back the humanity in Marketing via LinkedIn d...

S1 Ep. 23 The Best 4 Minutes of Nicko's Life from 2020-05-11T22:59:42

In today's episode, Nicko shares his experience and feedback on Victor's Micro Meditation. 

Do you want to experience these minutes for yourself? From the great Nicko himself: "This ...

S1 Ep. 22 Special Guest: Host of "My Zen Post-Op Life," Jonathan Duarte from 2020-05-07T21:16:19

In today's very special episode, we are joined by the host of "My Zen Post-Op Life" podcast, Jonathan Duarte.  

Jonathan began his Zen journey after he was hit by a drunk driver head...

S1 Ep. 21 Zen Stoic Karma from 2020-05-06T18:24:20

"Oo! Karmas a bitch." Heard that before? 

In today's episode, Victor and Nicko peel back the layers on what karma actually is and how it works contrary to popular belief.

What...

S1 Ep. 20 Detaching From Dogmatic Thinking from 2020-05-05T16:13:28

How do you react when you hear people saying "we've just always done it this way" or "that's just how it is!"? Do you accept it right away or do you question it? Should we be questioning it?&nbs...

S1 Ep. 19 Moving Mind from 2020-05-04T23:49:24

It's Nicko's favorite day! In today's episode, Victor tells the story of "Moving Mind." This story teaches us the power of perception and how understanding this can help you to begin understandi...

S1 Ep. 18 Interview with Zen Stoic Dojo Member: Larry Karnis from 2020-05-04T21:32:42

In today's episode, we have the special honor and treat of interviewing our very own Zen Stoic Dojo member, Larry Karnis. Victor and Larry talk about how they came about the philosophy and share...

S1 Ep. 17 Tranquility of The Mind from 2020-05-01T23:59:15

Everyone has felt like they've needed a break and vacation from time to time. Have you ever felt like you needed a vacation from your vacation? 

In today's episode, Victor and Nicko ...

S1 Ep. 16 Zen Stoic Micro Meditations from 2020-04-30T20:53:07

Did you know Zen Stoic Micro Meditations are only between 1-5 minutes but packs the punch of a full meditation? 

In today's episode, Victor and Nicko share the power of meditation an...

S1 Ep. 15 Living at The Cause from 2020-04-29T22:00:20

How do we react when things don't go the way we expect it to? Do we list all the reasons why it went wrong? Or do we examine and learn from it so it doesn't happen again? 

In today's...

S1 Ep. 14 Embrace Imperfection from 2020-04-28T21:12:35

How often are we putting others first to find we're out of energy by the time we need to take care of ourselves? Are we actually practicing what we preach?

In today's episode, Victor and ...

S1 Ep. 13 A Warrior in The Garden from 2020-04-27T22:27:09

If you were given a choice, would you be a gardener at war or a warrior in the garden?

In today's episode, Victor and Nicko discuss the Zen story "A Warrior in The Garden" and how importa...

S1 Ep. 12 Interview with Academic, Athlete, and Business Owner: Carlos Rios from 2020-04-25T23:08:02

In today's episode, Victor is interviewing Carlos Rios who is a Philosophy graduate, a Brazillian Jiujitsu competitor, and the Founder of Ivory Business Solutions. 

They will be disc...

S1 Ep. 11 The 4 Virtuous States of The Soul from 2020-04-24T23:39:56

In today's episode, Victor and Nicko discuss "The 4 Virtuous States of The Soul" from "The Zen Stoic Path of Inner Peace" ebook. These states will allow your inner peace to flow effortlessly and...

S1 Ep. 10 Know Your Port from 2020-04-23T20:50:17

"If one does not know to which port one is sailing, no wind is favorable" - Seneca

In today's episode, Victor and Nicko talk about the importance of having a direction or focus on what yo...

S1 Ep. 9 The Function Of Philosophy from 2020-04-22T21:53:37

What is the function of philosophy? Have you ever met someone that believes they're "above" or "better than" others because they're a very philosophical or spiritual person? 

In toda...

S1 Ep. 8 How Sharp Is Your Axe? from 2020-04-21T22:58:59

How often do we find ourselves working super hard and exhausting every ounce of energy but do not see any noticeable results?

In today's episode, Victor and Nicko talk about something tha...

S1 Ep. 7 Zen Koan: What Is The Sound of One Hand Clapping? from 2020-04-20T22:06:24

What is the sound of one hand clapping? Can you hear the sound? How much time do you think we spend trying to solve these kinds of riddles?

In today's episode, Victor and Nicko talk about...

S1 Ep. 6 Interview with The Growth Strategist For Men In Business: Purdeep Sangha from 2020-04-19T00:43:34

In today's episode, Victor and Purdeep have a powerful and insightful conversation about science and spirituality, what it means to be a "Mindful Alpha," how Purdeep became The Growth Strategist...

S1 Ep. 5 Zen Stoic Path of Inner Peace: Practice Compassion and Kindness from 2020-04-17T23:08:04

Have you ever felt a conversation come to a complete halt because one person was being judgmental? 

In today's episode, Victor and Nicko will be talking about the importance of pract...

S1 Ep. 4 Compassion and Boundaries from 2020-04-16T21:06:18

Many people believe that sometimes when we say "no" it makes us look or sound unkind, unhelpful, or rude. Then we find ourselves in unwanted situations or unfair exchanges where one person is ge...

S1. Ep. 3 The Antidote to Rudeness from 2020-04-15T21:27:42

Have you ever encountered someone that is just downright rude? How have you counteracted that kind of behavior and how can you make sure their actions don't impact the rest of your day?  Listen

S1 Ep. 2 A Blind Man With A Lattern from 2020-04-14T21:28:27

What good is a lantern to a blind man for his walk home?  In today's episode, we will be discussing how something we perceive as helpful to another, could turn out to be a setback to their growth. ...

S1 Ep. 1 Welcome (Back!) from 2020-04-13T23:52:06

Victor and Nicko are back in the house! Kicking off a new season with a refresher on “What is Zen Stoicism?”  It has evolved since our very first episode so we will be breaking down the foundations...

Zen Stoic Podcast Ep. 126 Changes from 2019-07-30T23:01:35

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Zen Stoic Podcast Ep. 125 Make Practice The Goal from 2019-07-28T00:13:47

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Zen Stoic Podcast Ep. 124 Your Own Validation from 2019-07-28T00:12:12

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Zen Stoic Podcast Ep. 123 Spiritual Egotism from 2019-07-25T04:58:56

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Zen Stoic Podcast Ep. 122 The Concept Of Time from 2019-07-25T04:53:17

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Zen Stoic Podcast Ep. 121 Kill The Buddha from 2019-07-22T22:35:08

What does it mean when a Zen master says 'Kill the buddha'?

Zen Stoic Podcast Ep. 120 Interview With The Latina Career Coach: Michelle Gomez from 2019-07-22T22:28:12

In today's episode, Victor will be interviewing The Latina Career Coach, Michelle Gomez.

Her bio:  Michelle Gomez, The Latina Career Coach, is an accomplished corporate sales prof...

Zen Stoic Podcast Ep. 119 What Does Self-Love Actually Mean? from 2019-07-19T22:35:55

In today's episode, Victor will be breaking down what self-love means through a zen stoic lens and how you can better utilize this to improve the quality of your day. Listen on! 

Zen Stoic Podcast Ep. 118 Liberation From Life Long Shackles from 2019-07-18T18:21:09

In today's episode, we are sharing a powerful story from one of our Dojo members, Rob. Through listening to the podcast and working through the training videos and ebook, Rob has been able to re...

Zen Stoic Podcast Ep. 117 The Performer's Paradox from 2019-07-18T17:55:12

In today's episode, we will be discussing a quote from Plato "Wise men speak when they have something to say, fools speak when they HAVE to say something." How often do you find people just...

Zen Stoic Podcast Ep. 116 "Nothing" Is An Action from 2019-07-17T00:09:14

A lot of times not saying anything or doing anything counts as an action. In today's episode, we will be talking about how we commit injustice to ourselves and to others by not taking action on ...

Zen Stoic Podcast Ep. 115 The Gordian Knot from 2019-07-16T03:52:37

In this episode of the Zen Stoic Podcast, we dive into a story of Alexander The Great and The Gordian Knot! This simple, yet powerful story will be sure to challenge your assumptions and think diff...

Update! 2-Week Break from 2019-07-04T20:36:41

A quick update from Victor and Nicko! 

Zen Stoic Podcast Ep. 114 Interview With Entrepreneur: Braedy MacKenzie from 2019-06-30T14:47:38

In today's episode, I am interviewing my best friend and self-made entrepreneur, Braedy MacKenzie. Despite hardships from being born with cerebral palsy and diagnosed with learning disabilities, he...

Zen Stoic Podcast Ep. 113 There Just Is from 2019-06-27T18:47:26

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Zen Stoic Podcast Ep. 112 Creating Inner Peace from 2019-06-27T18:41:22

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Zen Stoic Podcast Ep. 111 Identity from 2019-06-27T18:37:55

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Zen Stoic Podcast Ep. 110 Your Sense of Purpose from 2019-06-27T18:34:02

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Zen Stoic Podcast Ep. 109 Know Your Port from 2019-06-27T18:28:48

In today's episode, we will be discussing the importance of knowing which port you're trying to sail your boat into! 

Zen Stoic Podcast Ep. 108 Zen Stoic Path To Inner Peace Ebook Announcement! from 2019-06-21T19:35:48

In today's episode, we are sharing exciting news!! Don't miss this episode! 

Zen Stoic Podcast Ep. 107 Holding On from 2019-06-21T19:27:18

In today’s episode, we talk about how we hold onto beliefs so much that it prohibits our growth. This person was able to let go of all that in one session.

Zen Stoic Podcast Ep. 106 Where Does Your Ambition Come From? from 2019-06-21T19:26:01

In today's episode, we will be discussing the topic of attachment and explaining the difference between having an ambition that comes from a place of scarcity and sincerity. Don't miss...

Zen Stoic Podcast Ep. 105 Genius With Brendon Lemon from 2019-06-18T17:19:49

In today's episode, we have special guest Brendon Lemon back to share some insight on the genius self with us!

Zen Stoic Podcast Ep. 104 Everything Changes from 2019-06-18T01:18:50

In today's episode, we will be sharing a Zen story that helps us to understand Zen in a simple manner and helps us to cope with a world that is constantly changing. 

Zen Stoic Podcast Ep. 103 Interview With Stand-Up Comedian: Brendon Lemon from 2019-06-16T01:58:39

In today's episode, we will be interviewing stand-up comedian Brendon Lemon who is also a proponent of Zen and Stoic philosophy. Don't miss this episode! 

Zen Stoic Podcast Ep. 102 Each Day Is A Masterpiece from 2019-06-15T04:09:38

In this episode, we will be sharing one of the core principles of Zen Stoicism which is "to live in the present moment with an appreciation of a potential future." This will also be talked about...

Zen Stoic Podcast Ep. 101 Surrender To Your Intuition from 2019-06-13T23:56:32

Do you ever want to make a change, yet feel resistant to the change simultaneously? In this episode we discuss the power tapping into your intuition and going head first into what you feel the most...

Zen Stoic Podcast Ep. 100!! Who Is In Your Circle? from 2019-06-12T17:32:11

In today's 100th episode, we will be discussing the topic of toxic people and how you're managing your circle to maintain quality. Don't miss this episode!  --- Send in a voice message: https://...

Zen Stoic Podcast Ep. 99 The Zen Stoic View On Self-Awareness from 2019-06-11T14:35:50

In today's episode, we will be discussing the topic of self-awareness through a Zen Stoic lens. Don't miss this episode! 

Zen Stoic Podcast Ep. 98 Zen Story: The Moon Cannot Be Stolen from 2019-06-10T22:34:11

In today's episode, we are sharing a Zen story that reminds us that there is more to life than material things and to be careful not to let these things become attached to our identify and worth...

Zen Stoic Podcast Ep. 97 Interview With Traditional Chinese Medicine And Acupuncture Doctor : Michael Fiorani from 2019-06-08T21:00:14

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Zen Stoic Podcast Ep. 96 The Zen Stoic Path To Inner Peace from 2019-06-07T21:57:04

In today's episode, we will be discussing a highly requested topic which is the question "How do I achieve inner peace?" Listen on to find out what special treat Victor has in store for you and ...

Zen Stoic Podcast Ep. 95 Interview With A Very Special Guest And Dojo Member: Geoff Spakes from 2019-06-07T01:26:49

In today's episode, we're doing something different and new. We're interviewing one of our very own Zen Stoic Dojo members, Geoff Spakes! Don't miss this amazing interview!

Zen Stoic Podcast Ep. 94 Zen Stoic Passion from 2019-06-06T03:11:23

In today's episode, we will be discussing the topic of passion and the many roles it plays it our lives for the good and the bad. Don't miss this episode!

Zen Stoic Podcast Ep. 93 Amor Fati from 2019-06-04T19:43:29

In today's episode, we will be discussing a quote from Epictetus that teaches us to wish for things the way they are rather than to wish they were different. Listen on to hear more about what th...

Zen Stoic Podcast Ep. 92 Zen Story: Wash Your Bowl from 2019-06-03T15:34:53

In this episode, we will be sharing a Zen story called "Wash Your Bowl" that will be teaching us about bringing ourselves back down to earth when our heads are in the clouds and finishing our pr...

Zen Stoic Podcast Ep. 91 Interview with Daydream Founder: Alex Sim from 2019-06-02T00:41:06

In this episode, we will be interviewing the Founder of Daydream which is Canada's first sparkling water infused with hemp extracts. Stay tuned for this episode!

Zen Stoic Podcast Ep. 90 Zen Story: It Will Pass from 2019-05-31T21:45:39

In this episode, we're sharing another Zen story- yes, twice this week woo! If you've been feeling a bit stuck these days, this episode will remind you that "it will pass" and keep on going on! ...

Zen Stoic Podcast Ep. 89 Curb Your Desire from 2019-05-31T02:47:41

In this episode, we will be discussing the power of perception and how to manage your own to see more abundance in your life. Don't miss this episode!

Zen Stoic Podcast Ep. 88 Wait, Who Do You Love More? from 2019-05-29T14:25:33

In this episode, we're going to explore the topic of self-love.  Many times we make decisions because we value something and it drives us. So, what drives your behavior? Don't miss this epi...

Zen Stoic Podcast Ep. 87 Thinking Challenge! from 2019-05-28T21:45:12

In this episode, our dear friend Lowell Gelin is back on the podcast! We will be discussing one of Martin Luther King Jr.'s quotes and how it applies to us today.  Don't miss this episode!<...

Zen Stoic Podcast Ep. 86 Zen Story: Be The Boss from 2019-05-27T21:42:24

In this episode, we're going to be sharing another Zen story that will give us a lesson about our day-to-day lives. Is the horse guiding you or are you guiding the horse? Don't miss this episode...

Zen Stoic Podcast Ep. 85 Interview With Brazillian Jiu-jitsu Black Belt: Professor Dan Moroney from 2019-05-27T04:06:57

In today's episode, we will be interviewing Professor Dan Moroney who is a 4th degree black belt in Brazillian Jiu-jitsu. We will be talking about how a lot of Zen and Stoic elements are practic...

Zen Stoic Podcast Ep. 84 Jordan Peterson's 12 Rules For Life from 2019-05-26T16:03:39

In today's episode, we will be discussing 2 extremely helpful rules from Jordan Peterson's 12 rules for life outlined in his book "12 Rules for Life." Don't miss this episode!

Zen Stoic Podcast Ep. 83 The Power Of Identity from 2019-05-24T16:35:28

In this episode, we are sharing a story about the power of identity and what happens when you change the filter of how you view yourself and your life. Don't miss this episode! 

Zen Stoic Podcast Ep. 82 Being Owned By The Things You Own from 2019-05-23T19:47:09

In this episode, we will be discussing how to detach yourself from the things you own so they don't end up owning you! Don't miss this episode. 

Zen Stoic Podcast Ep. 81 What's Your Return? from 2019-05-21T23:05:19

We always talk about a "return on investment" but how about "return on experience?" In this episode, we will be discussing how to differentiate between goals with tangible value vs. goals with emot...

Zen Stoic Podcast Ep. 80 Zen Story: "The More I Train" from 2019-05-20T21:56:44

In this episode, we are sharing a Zen story called "The More I Train." Just because you train more does not mean you have the correct mindset to master the skill. We will be discussing the importan...

Zen Stoic Podcast Ep. 79 Interview With Empower Mag Founder: Ally Salama from 2019-05-18T23:10:09

In today's episode, we will be interviewing the Founder of Empower Mag which is the first ever mental health magazine in the Middle East! You can find Ally on Instagram @allysalama and check out...

Zen Stoic Podcast Ep. 78 Be The Source Of Your Experience from 2019-05-17T20:48:34

In this episode, we're talking about the powerful habit of being the source of your own experience. Most of the time, life is challenging because of our opinions and feelings about it but what i...

Zen Stoic Podcast Ep. 77 Problems: Solving Vs. Understanding from 2019-05-17T02:57:32

Have you ever been told "I don't need you to fix it! I just want you to listen!!"? In this episode, we're going to discuss the importance of acknowledging all humans have both masculine AND femi...

Zen Stoic Podcast Ep. 76 The Words You Speak Builds Your House from 2019-05-16T00:43:02

In this episode, we will be discussing the importance of being mindful of our daily choice of words. Whether they are positive or negative words, they impact our environment and internal worlds....

Zen Stoic Podcast Ep. 75 Acting On Your Words from 2019-05-15T01:46:24

In this episode, we will be discussing the importance of taking action on all the information that you have in order to make changes. 

Zen Stoic Podcast Ep. 74 The Happiness Formula from 2019-05-13T18:53:45

Are you guilty of ever thinking "I'll be soo happy once I get this new [fill in the blank] or be in [vacation destination]"? Well don't worry, you're not the only one. We've been given this happ...

Zen Stoic Podcast Ep. 73 Interview With Special Guest: Lowell Gelin from 2019-05-11T17:27:44

In today's episode, I am interviewing my dear friend and also my mechanic: Lowell Gelin. Whenever I visit Lowell for any car service, even if it's a quick  15-minute fix, we always find our...

Zen Stoic Podcast Ep. 72 Asking For Help When You Need It from 2019-05-10T14:18:58

In today's episode, we're going to bring this awesome H word back in style. As we get older, it seems we have forgotten that sometimes we need help. We've romanticized the idea of being fully in...

Zen Stoic Podcast Ep. 71 The Power Of Clarity from 2019-05-10T02:05:40

Are you someone who has a packed scheduled yet feels like you're not really "doing" anything? Do you purposefully wear your "busyness" as your badge of honor? In this episode, we will discuss th...

Zen Stoic Podcast Ep. 70 Demanding Your Best Self from 2019-05-08T15:19:20

In today's episode, we're basically going to call out some bullsh*t as to why you still haven't demanded the best from yourself and show up fully to each situation. We hope you're ready for some re...

Zen Stoic Podcast Ep.69 Range Vs. Depth from 2019-05-08T00:15:39

In this episode, we will be taking a deeper dive into the difference between having a range of experience and depth of experience. Are you someone that tends to multitask or have many opened pro...

Zen Stoic Podcast Ep. 68 Zion Documentary Review from 2019-05-06T21:26:49

In today's episode, Victor and Nicko review an inspiring documentary called "Zion" and discuss their takeaways through a Zen Stoic lens. Don't miss this episode! 

Zen Stoic Podcast Ep. 67 Interview With Neurostrategic Coaching Institute Coach: Mario A. Garcia from 2019-05-06T03:54:25

Last week, we had Dr. Mario Garcia as our guest and on today's episode, we have his son and business partner at the Neurostrategic Coaching Institute, Coach Mario A. Garcia! He is at the forefro...

Zen Stoic Podcast Ep. 66 Seeing Your Original Self from 2019-05-03T23:25:33

We love hearing from our listeners! In this episode, we will be talking about a topic that has been submitted by one of our Zen Stoic Dojo members.

Zen Stoic Podcast Ep. 65 From Burn Out To Full Zen Stoic from 2019-05-02T19:09:25

In this episode, we are sharing a true story of one of Victor's clients. When he first came to Victor, he already hit rock-bottom and had nothing else to lose. A year later, he wrote a touching and...

Zen Stoic Podcast Ep. 64 How Are You Managing Your Time? from 2019-05-01T16:47:49

The amount of time we have in a day is fixed, however, the way we manage it is not! In this episode, we will be covering a very important topic about managing our time to essentially gain more t...

Zen Stoic Podcast Ep. 63 Euthymia from 2019-04-30T20:54:46

We all experience the feeling of doubt and uncertainty of which path to take next. Naturally, we look for guidance from others we perceive as on the right path. In today's episode, we will be sh...

Zen Stoic Podcast Ep. 62 Emptying Your Cup from 2019-04-29T22:15:19

Do you keep your cup empty or full? Well, in today’s episode, we are sharing a Zen story that will highlight the importance of keeping your cup empty AND full. --- Send in a voice message: http...

Zen Stoic Podcast Ep.61 Interview With Neurostrategic Coaching Institute CEO: Dr. Mario Garcia from 2019-04-27T17:09:28

Dr. Mario Garcia is the gold standard when it comes to training professional coaches and leadership development. Many of the principles he discusses are very aligned in Zen Stoicism and even enhanc...

Zen Stoic Podcast Ep. 60 We Are Made For One Another from 2019-04-27T12:43:25

In this episode, we will explore the habit of stereotyping and how we tend to prejudge someone’s behavior because it feels easier to do that than to get to know them. We will be sharing how you can...

Zen Stoic Podcast Ep. 59 The 3 Voices Of Communication from 2019-04-25T23:50:49

In this episode, Victor shares a simple yet profound lesson about communication. We all communicate in more than 1 voice and he will be breaking down the 3 different voices which have very diffe...

Zen Stoic Podcast Ep. 58 Change Is The Only Constant from 2019-04-24T19:26:40

In this episode, Victor and Nicko discuss the topic of change. We know that change is the only constant, however, how you perceive and manage the change will impact the outcome entirely. Victor ...

Zen Stoic Podcast Ep. 57 The Power Of Journaling For Self-Reflection With Steve Ellis from 2019-04-23T15:28:50

Journaling has been a cornerstone of Stoic philosophy and practice for centuries. Today, our friend Steve is back as our guest to discuss his habits with journaling and how it has tremendously h...

Zen Stoic Podcast Ep. 56 Saying "Yes" To Yourself from 2019-04-22T21:41:15

We have all approached a fork in our paths and needed to make a decision whether to move forward or not and in which direction. In this episode, Victor tells his own story of approaching this fo...

Zen Stoic Podcast Ep. 55 We’re Human Beings Not Human Doings With Special Guest: Steve Ellis from 2019-04-20T14:04:03

In this episode, we have a very special guest and close friend joining us, Steve Ellis! He is a Wall Street professional in New York which is THE financial epicenter of the world. We will be having...

Zen Stoic Podcast Ep. 54 Overcoming Conflict Between Your External And Internal World from 2019-04-19T19:49:35

It seems like auto-pilot for us to look to the outside world for validation and to tell us “we’re enough” but what if these opinions and comments do not serve our mission? In this episode, we wi...

Zen Stoic Podcast Ep. 53 Balancing Success And Happiness from 2019-04-18T16:05:07

In this episode, we will be sharing a real story about the struggle of striking a balance between success and happiness. If this situation resonates with you, listen on! We will be sharing how y...

Zen Stoic Podcast Ep. 52 Clearing Out The Pebbles In Your Life from 2019-04-17T15:14:39

Are you setting goals for yourself but can’t seem to finish them? In this episode, we explore one of the major reasons why we can’t seem to finish the task we started, the concept of declutterin...

Zen Stoic Podcast Ep. 51 What Philosophy Promises from 2019-04-16T17:21:40

We have all once read a quote or learned something for the first time and thought “Oh, I got this. I completely understand!” In this episode, we discuss how much you master an idea by being expo...

Zen Stoic Podcast Ep. 50 Less Is More from 2019-04-15T19:41:34

We are constantly blasted with so much noise and distractions on all different social media platforms making us feel scattered, unfocused, and even unaccomplished. In this episode we explore thi...

Zen Stoic Podcast Ep. 33 The Difference Between Sympathy And Compassion from 2019-04-13T23:19:48

One of the common aspects that is shared between Zen Buddhism and Stoic philosophy is the concept of compassion for our fellow human beings. Now, it's really important understand the difference ...

Zen Stoic Podcast Ep. 49 Interview With GuerrillaZen Fitness And Potentia Wellness CEO: Blake Bowman from 2019-04-13T22:57:49

In this episode, we will be interviewing CEO of GuerrillaZen Fitness and Potentia Wellness, Blake Bowman. He will be sharing deep insights on how the environment around us can greatly impact our...

Zen Stoic Podcast Ep. 48 Duality: Mind Your Environment from 2019-04-12T22:22:16

In this episode, we dive deeper into how we can bring ourselves into the present moment to achieve more mental wellness in our day. To begin, it is important to recognize that we live in a world...

Zen Stoic Podcast Ep. 47 Facing Your Emotions Head On from 2019-04-11T02:22:50

We will be discussing what happens when you have to face your emotions head on because you can't go back to your old ways of coping with them. In this episode, we will be telling a story about a bo...

Zen Stoic Podcast Ep. 46 The Difference Between Being Direct And Blunt from 2019-04-10T20:23:02

When we communicate with others it is really important to deliver our message clearly. Well, many times our message becomes lost because we’re not in the right emotional state to deliver that messa...

Zen Stoic Podcast Ep. 45 Marcus Aurelius: How To Act from 2019-04-09T22:46:16

A lot of the time our stress comes from valuing others' opinions over our own and relying on their opinions in order to validate ourselves. So often this creates confusion when it comes to how we s...

Zen Stoic Podcast Ep. 44 The True Mark Of Adulthood from 2019-04-08T23:02:09

Have you ever felt like the wisest person in the room? A lot of times adulthood has nothing to do with a person's chronological age. Today, we will explore what the true mark of adulthood happen...

Zen Stoic Podcast Ep. 43 Interview With The Oculus Institute CEO: Sean Sessel from 2019-04-06T22:28:28

Sean Sessel is the CEO of The Oculus Institute. He is an expert in helping people escape burnout jobs and work with them to craft careers that they love. He will be sharing with us the different...

Zen Stoic Podcast Ep. 42 A Beginner's Mind from 2019-04-05T22:29:50

Often times when we spend too much time in our comfort zone or become too familiar with our surroundings, we end up adopting this idea that we don't need to continue learning. The problem is when w...

Zen Stoic Podcast Ep. 41 Nicko's Takeover! from 2019-04-04T20:31:57

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Zen Stoic Podcast Ep. 40 Is There Such A Thing As Too Much Positivity? from 2019-04-04T01:02:50

The self-help industry has been teaching millions of people over the years this idea of positive thinking. Positive thinking can be incredibly powerful and beneficial to those who practice it. Howe...

Zen Stoic Podcast Ep. 39 Principle > Passion from 2019-04-02T22:54:51

One of my favorite childhood movies is the “Karate Kid” and in honor of the new “Cobra Kai” season that’s coming up, we're going to be discussing some Mr. Miyagi wisdom. Many people don't realize t...

Zen Stoic Podcast Ep. 38 "If You Are Always Giving, You Will Always Have" from 2019-04-01T18:01:56

In this episode, we're going to be discussing the Chinese proverb "If you are always giving, then you will always have." I will be telling the story of how a homeless man named Paul taught me on...

Zen Stoic Podcast Ep. 37 Zen Story Of "Maybe" With Psychology Hacker CEO Adam Lyons from 2019-03-24T22:48:30

In this episode, I'm going to be interviewing the CEO of Psychology Hacker and author of the book “Brain Hacking”- Adam Lyons. Adam is a personal friend of mine and my mentor in life and business. ...

Zen Stoic Podcast Ep. 36 Are You A Worrier Or Warrior? from 2019-03-22T19:39:54

There's a great quote that says “A coward dies 1000 deaths and a courageous man only once” Now, the reason why that quote is incredibly important because it shows the difference between people w...

Zen Stoic Podcast Ep. 35 Compassion: Kidnapped At Gunpoint from 2019-03-21T23:38:29

Early on in my professional coaching career, I received a phone call that I was not expecting nor was I trained to deal with. But I had my client on the other end who needed my help so I had to ...

Zen Stoic Podcast Ep. 34 How To Spot Weakness from 2019-03-20T22:52:23

One of the biggest problems that we have in this world is the demonization of each other. We generalize each other and label each other simply based on surface behavior. But the interesting thing i...

Zen Stoic Podcast Ep. 32 Understanding The Self from 2019-03-19T16:21:01

“To study Zen is to study the self and to study the self is to forget the self." That is a quote from Dogen Zenji one of Japan's great Zen masters. But how do we forget the self? We need to firs...

Zen Stoic Podcast Ep. 31 Owning Your Why from 2019-03-16T23:13:56

Stoic philosophy discusses the importance of having an aim and purpose in all that you do. In this episode of the Zen Stoic podcast, we're gonna be talking about filmmaker Guy Ritchie’s personal...

Zen Stoic Podcast Ep. 30 What's Your Mental Diet? from 2019-03-15T23:44:10

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Zen Stoic Podcast Ep. 29 Receiving A Suicide Call from 2019-03-15T01:10:25

A lot of us have been given the advice to make the money that we want and create the lifestyle we want, then we’ll be happy. But what happens when you have somebody who is not only made all the ...

Zen Stoic Podcast Ep. 28 The Four Sicknesses Of The Mind from 2019-03-13T21:22:09

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Zen Stoic Podcast Ep. 27 Balancing Business And Romance from 2019-03-13T02:37

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Zen Stoic Podcast Ep. 26 Giving Your All Regardless Of The Outcome from 2019-03-12T00:30:37

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Zen Stoic Podcast Ep. 25 Stoicism Interview With YouTuber Andrew Kirby from 2019-03-09T20:02:53

Andrew Kirby is from the UK and has a YouTube channel with over 20k subscribers and 300+ videos on Stoicism.

Zen Stoic Podcast Ep. 24 Building A Strong Inner Circle from 2019-03-09T05:05:08

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Zen Stoic Podcast Ep. 23 Finding Your Middle Way from 2019-03-07T23:44:35

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Zen Stoic Podcast Ep. 22 The Root Of Suffering from 2019-03-06T21:13:01

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Zen Stoic Podcast Ep. 17 Let Your "Disadvantages" Be Your Advantages from 2019-03-06T21:07:43

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Zen Stoic Podcast Ep. 20 Silencing The Noise Of The Outside World from 2019-03-06T21:07:09

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Zen Stoic Podcast Ep. 21 Understanding The Dichotomy of Control from 2019-03-06T21:06:01

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Zen Stoic Podcast Ep. 19 The Master That Inspired Zen Stoicism from 2019-03-02T22:49:42

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Zen Stoic Podcast Ep. 18 How Can You Benefit From Meditation? from 2019-03-02T03:26:45

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The Zen Stoic Podcast Ep. 16 When Your Ambitions Are Discouraged By Your Loved Ones from 2019-02-27T23:45:04

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Zen Stoic Podcast Ep. 15 How To Have A Zen Mind from 2019-02-26T21:30:37

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The Zen Stoic Podcast Ep. 14 Channeling Pain Into Greatness from 2019-02-25T23:27:29

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The Zen Stoic Podcast Ep. 13 Conquering Your Own Emotions from 2019-02-23T16:48:46

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The Zen Stoic Podcast Ep. 12 Procrastination As A Tool from 2019-02-23T16:45:25

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The Zen Stoic Podcast Ep. 11 You Are Not A Tree from 2019-02-22T01:31:52

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The Zen Stoic Podcast Ep. 10 How To Have More Time from 2019-02-20T21:41:17

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The Zen Stoic Podcast Ep. 9 Comparison Is The Thief of Joy from 2019-02-19T21:22:34

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Zen Stoic Podcast Ep. 8 The 5 Patterns of Sabotage from 2019-02-18T23:13:08

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Zen Stoic Podcast Ep. 7 Looking At Adversity from 2018-10-22T23:26:37

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Zen Stoic Podcast Ep. 6 Fall In Love With The Process from 2018-10-16T12:32:20

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Zen Stoic Podcast Ep. 5 Momento Mori from 2018-10-08T20:30:04

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Zen Stoic Podcast Ep. 4 The Importance of Letting Go from 2018-10-01T21:49:11

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Zen Stoic Podcast Ep. 3 Self-Blame Is Not Self-Discipline from 2018-09-19T02:55:19

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Zen Stoic Podcast Ep. 2 What Can Tom Brady Teach Us About Zen? from 2018-09-04T01:58:59

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Zen Stoic Podcast Ep. 1 Introduction To Zen Stoicism from 2018-08-24T21:22:16

This episode is an introduction to Zen Stoicism. We have changed the format of how this podcast is delivered by making the content more Zen and Stoic specific as well as creating bite sized daily e...