214 - How Do You DO Zazen, Anyway? - a podcast by Domyo Burk

Offering you another episode on zazen risks me repeating myself, but I don’t think it hurts to offer a fresh new talk on zazen periodically. The practice – while profoundly simple – also can be frustratingly elusive. What are you supposed to do during zazen, anyway? We’re told to just sit, and then allow thoughts to come and go, neither chasing them nor pushing them away. Is that it? In this episode I explore exactly what we’re supposed to be doing in zazen, and how to know if we’re doing it correctly.

Further episodes of The Zen Studies Podcast

Further podcasts by Domyo Burk

Website of Domyo Burk