Episode 25 — How Mindfulness Boosts Mental Health, With Guest Kimberley Blaine - a podcast by Brian Thompson

This episode is available in both video and audio.

This week I’m joined by special guest Kimberley Blaine, a licensed therapist and a mindfulness and empowerment thought leader.

Join us as we discuss a variety of issues from dealing with the selfish ego, to how a practice of mindfulness can boost mental health, and also be a powerful tool in combatting depression, anxiety, and addiction.

Visit Kimberley online at http://www.kimberleyblaine.com, or say hi on Twitter (http://www.twitter.com/thegotomom) or Facebook (https://www.facebook.com/KimberleyClaytonBlaine).

Thanks for watching, I hope you enjoy the episode.

? If you enjoy my work, become a patron: http://www.patreon.com/zenthinking ?

Brian Thompson
http://www.zenthinking.net

###

Read the show notes to this episode at http://www.zenthinking.net/podcast

Further episodes of The Zen Thinking Podcast

Further podcasts by Brian Thompson

Website of Brian Thompson