Resilience Over Resolutions (Happy New Year 2022) - a podcast by Chris "The Dating Doc"

from 2022-01-03T16:34:29

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Instead of listing short-term resolutions that often fail, focus on building resilience. This episode goes into tested techniques that will help you build a flexible mindset that not only better helps you reach your goals but builds permanent change. Life will hit you hard, through both wins and losses, and it's best to be ready for what may come.