Podcasts by Therapeutic Counseling
A counselor/therapist gives short mental health insights to a better and healthier you. Support this podcast: https://podcasters.spotify.com/pod/show/carolyn-smith5/support
Further podcasts by Carolyn Smith Moorman, LPC
Podcast on the topic Mentale Gesundheit
All episodes
Navigating Burnout in our Modern World from 2023-11-12T18:16:22
Small mental health segment on dealing with burnout.
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Ending A Heated Argument With A Loved One from 2022-02-14T17:49:36
Short reminders of how to be present and loving in an argument. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
The Best of Yourself from 2022-01-29T17:52:28
Sharing the best of yourself in your words and joy and actions.
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Setting Goals/New Habits/Challenge Yourself from 2021-12-18T16:05:43
Creating new goals and healthy habits --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Re-Parenting On The Daily from 2021-11-14T01:13:37
Ways to heal and reparent --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://an...
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DOES IT FIT???? from 2021-06-28T16:05:13
Thank you, Dr. Daniel Amén for this guiding question to our mental heal goals. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
30 Days of Mental Health Wellness Motivation from 2021-03-01T20:48:21
Daily wellness tips for your mental health for the month of March.
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Pause At The Threshold aka Having Gratitude from 2021-02-07T19:13:54
Building positivity in your relationships and day with gratitude. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
BE YOUR OWN BOSS!! from 2021-01-16T18:57:27
Be the boss of your mental health, physical health, emotional health, and spiritual health!
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Dealing With Dark, Negative Thoughts from 2021-01-13T23:33:54
Conquering our negative thoughts in positive ways.
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Negative Interpretations from 2020-12-07T19:09
Continuing with Destructive Patterns of Communication --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Five Nice Things from 2020-11-15T20:02:45
Getting yourself unstuck from a crappy mood or low funk.
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Using ABSOLUTES are ABSOLUTELY a Destructive Pattern of Communication!!!!! from 2020-11-08T18:49:30
Continuing my series of podcasts on Destructive Patterns of Communication
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Emotional Validation/Emotional Invalidation from 2020-09-20T16:44:56
Learning ways to validate someone during communication. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
September is Suicide Prevention Month from 2020-09-18T22:30:17
Veterans and suicide --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor....
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Learning Skills to De-Esculate An Argument from 2020-08-30T22:47:27
Helping you learn the Destructive Patterns of Communication. Learning skills to calm down during a heated argument.
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Little By Little from 2020-08-10T23:57:09
Accomplishing goals little by little/making changes slowly
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Emotional Attunement from 2020-07-26T21:03:07
Dealing with our partners during conflict. Learning the skills of emotional attunement.
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Emotional Systems from 2020-06-27T04:29:21
Learning how the 7 emotional systems affect us in relationships. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Why Am I Here? What Is My Purpose? from 2020-06-15T23:54:52
A closer look at racism and privilege and active listening.
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Mama, I've Got A Worried Mind from 2020-05-07T02:40:14
Helping your child deal with anxiety.
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Sleep is the Best Meditation (thank you to the Dalai Lama!) from 2020-04-27T18:33:04
Sleep issues during COVID 19.
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COVID 19 Hacks & Your Mental Health from 2020-04-01T17:36:11
Ideas to continue with our Shelter in Place
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Pandemic Panic aka Don’t Worry Be Happy! from 2020-03-17T00:52:31
Anxiety relief during the Coronavirus pandemic. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
I Still Haven't Found What I'm Looking For from 2020-03-09T21:01:22
Finding our life's purpose
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You ARE Enough! from 2020-03-03T16:00:58
Today's episode is reminding you that you are enough. Thank you for listening and sharing and subscribing to this podcast! xo
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Keeping On The Sunny Side of Life With Your Partner from 2020-02-24T15:03:51
Maintaining a positive perspective in our closest relationships.
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Becoming Your Own Valentine! from 2020-02-10T23:01:57
This episode is about self-love and self-care.
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If You Can See The Good In Me, Well I Guess I’m Not All Bad. from 2020-02-03T21:25:56
Seeing the good in others is a simple method to increase happiness and a positive feeling in your daily life. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this ...
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These Are The Good Ole Days from 2020-01-27T19:26:20
Leaning into aging from our 20's to our 60's. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
You’re The Reason Our Kids Are Ugly AKA Using A Soft Start Up In Conflict. from 2020-01-21T01:20:36
Learning the skills of conflict in a partnership. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
I Want To Connect With You! from 2020-01-14T01:01:08
Continuing with discussing couples therapy topics. Today's topic is emotional connection and the importance emotionally connecting is for the longevity of the partnership. --- Send in a voice m...
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CONFLICT! Who Needs It???!!!?? from 2020-01-06T03:25:47
Discussion of the most common communication issues with couples. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Your Body is a Temple So Treat It That Way! from 2019-12-29T18:17:25
Healthy eating habits to keep your weight and mental health in a good place. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Alcohol & Your Mental Health from 2019-12-22T19:26:41
Educating on the effects of alcohol and your mental and physical health. Remember: you don’t need no stinkin’ drinkin’!!!! --- Send in a voice message: https://anchor.fm/carolyn-smith5/message S...
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PART 2 of Just Calm Yourself Down! from 2019-12-17T15:20:38
This is the 2nd part of an episode of ideas on calming yourself when anxious. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Just Calm Yourself Down! from 2019-12-10T04:14:35
Techniques to quickly calm yourself when anxious. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Shifting To The Positive from 2019-12-02T22:55:54
Learning ways to change negative thought patterns. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
When Life Gets Low-Go High! from 2019-11-25T14:41:34
Coping skills to help with bad moods. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Life Falls Apart from 2019-11-19T14:46:14
This podcast episode is about dealing with physical sickness or psychological illness, and had to wade through our feelings. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message...
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An Attitude of Gratitude from 2019-11-12T02:57:17
Ideas for developing a deeper attitude of gratitude. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Healthy Boundaries from 2019-11-11T02:43:36
Tips and education on developing healthy boundaries. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Curb Your Anxiety from 2019-11-11T02:39:16
Tips on dealing with anxiety. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https:...
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Beating Those Sunday Night Blues! from 2019-11-10T15:40:50
Tips on handling Sunday anxiety. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: htt...
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What EXACTLY Is Good Mental Health???? from 2019-11-07T17:43:15
Ways to improve your overall, every day mental health.
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What Is Good Mental Health? from 2019-11-07T15:40:36
Ideas that have the highest impact on your mental health and overall mood. You will learn ways to improve your daily mental health.
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Kindness IS Sexy!! from 2019-11-04T17:25:48
Today’s podcast them is how kindness improves our mental health. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Live A Big Juicy Life! from 2019-11-03T17:33:15
5 ideas on living your best life and improving your mental health. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
10 Ways We Block Our Health & Happiness from 2019-11-01T13:35:19
Research based ways we block our lives becoming healthier and happier. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Counting Sheep! I Need Sleep! from 2019-10-31T20:32:26
Learning to resolve issues with insomnia and sleep hygiene.
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Codependency from 2019-10-29T13:44:52
Discussion of the 5 Core Symptoms of Codependency (from FACING CODEPENDENCE by Pia Mellody) --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Learning To Say “No” from 2019-10-28T21:06:02
Today’s episode is on the ability to say “no.” --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: Listen
Therapeutic Counseling (Trailer) from 2019-10-27T21:06:02
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