TU64: Mindfulness Meditation with Yoga Therapist Kelly Inselmann, Bonus Episode - a podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Mindfulness literally soothes our nervous system - straight up, super cool meditation. Try it and repeat.

Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselman. That's fancy for coolness and calm. Who doesn't want that? Dive right in and give yourself the gift of practicing along - we guarantee a more regulated nervous system moment. Money back guarantee. :)

Further episodes of Therapist Uncensored Podcast

Further podcasts by Sue Marriott LCSW, CGP & Ann Kelley PhD

Website of Sue Marriott LCSW, CGP & Ann Kelley PhD