158: Getting Serious About Your Self-Care Because You Have To - a podcast by Laura Reagan, LCSW-C

Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.

Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.

Resources:

https://therapychatpodcast.com  

Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3

Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.

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Podcast produced by Pete Bailey - https://petebailey.net/audio

Further episodes of Therapy Chat

Further podcasts by Laura Reagan, LCSW-C

Website of Laura Reagan, LCSW-C