Introducing the Four Objects of Mindfulness - a podcast by Kenley Neufeld

August 13, 2013. 91-minute dharma talk given by Thich Nhat Hanh from Brock University in St. Catharines, Ontario during the 2013 Nourishing Great Togetherness teaching tour. This is the second dharma talk for the 6-day retreat with the theme Happy Teachers will Change the World. We begin with two chants from the monastics.

Talk for childrenStory of a dream Thay had 20-years ago. A dream of being a young university student with a famous teacher. A music class. This is followed by a teaching on how to be a good bell master.

Main Talk TopicsPracticing mindfulness in a meeting
Establishing space in the home for practiceSlow walking to arrive
Mental formationsFour Objects of Mindfulness (body, feelings, mind, objects of mind)
Selective watering (True Diligence)Eating meditation

http://youtu.be/Fr0VxPVIy7k

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