07 Sarah Ross - Burnout - a podcast by Welford Wellbeing

This week I am speaking with Sarah Ross, a burnout recovery expert who helps executives and entrepreneurs reset, recharge and thrive after burnout using the Burnout Freedom Formula. We discuss how an acting coach completely changed the whole direction of her life and how an experience in a children's cancer ward literally saved her life.

This episode gets deep! 

We discuss the risks of becoming a corporate junkie which leads to exhaustion and feeling like you can’t cope. Feeling alone and not having anyone to turn too and eventually, setting an expiry date and creating a bucket list to tick off before you go. There’s some real nuggets of wisdom in here not least when she says “The thinking that gets you into a problem, can’t get you out of it.” and we share tools and our shared experience of burnout and our collective recovery. 

 

EPISODE LINKS

If you want to get in touch with Sarah heres where to find her...

Website: http://www.yourreasontobreathe.com/

FB: https://www.facebook.com/yourreasontobreathe

LI: http://linkedin.com/in/thesarahross

IG: https://www.instagram.com/yourreasontobreathe.com/

Book: http://www.yourreasontobreathe.com/book/

 

USEFUL LINKS:

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

• Samaritans  - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​


• Anxiety UK - https://www.anxietyuk.org.uk/  


• UK Charity for prevention of young suicide Call UK 0800 068 4141. Website: https://papyrus-uk.org/


• Mind the mental health charity -  https://www.mind.org.uk/


• CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat. 

ABOUT THE SHOW

TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.

 

JOIN THE CONVERSATION:

Like, comment, share, subscribe and follow: 

Instagram - https://www.instagram.com/welfordwellbeing

FB - https://www.facebook.com/welfordwellbeing

using the hashtag #tiwik

Youtube https://www.youtube.com/channel/UCAsuYaAnSicednpzjpAkUkg

For more information on Welford Wellbeing check out www.welfordwellbeing.com

You can listen and follow on:

Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg

Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250

or check out https://www.welfordwellbeing.com/tiwikpodcast for more information

 

Further episodes of Things I Wish I’d Known with Rachael Welford

Further podcasts by Welford Wellbeing

Website of Welford Wellbeing