39 Janey Lee Grace - Staying Sober. - a podcast by Welford Wellbeing

To end this season of Things I Wish I'd Known (I know I am sad too!) I'm speaking with Janey Lee Grace. She has done so many things in her life, it's almost difficult to create an intro for her.

During this episode, we discuss the fear of losing control and the pressure on Mum’s when it comes to alcohol. We chat about the need and excitement we both feel for the new alcohol-free alternatives that stop you from drinking diet coke all night and how we will leave a party if it’s sh*t because without alcohol you tend to notice much earlier :-) Janey shares her journey from numbing out uncomfortable emotions with booze, and the shock she felt when she realised the links between anxiety and alcohol, to ditching the booze for more contentment and calm. This is a must-listen for anyone who is sober or sober curious. 

Janey's a regular presenter on Radio 2, an author of several books, including her latest one, Look great naturally without the ditching the lipstick. She hosts her own podcast, The alcohol-free life, which I've been lucky enough to guest on (listen here).  Runs the Sober Club membership and is a presenter and speaker who is passionate about ditching the booze and living a healthier lifestyle. You can find out more about her here: https://janeyleegrace.com/

 

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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford 

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