Ep 10 Real Life Moment: How To Stop Binge Eating Using Mindfulness - a podcast by Dr. Deb Butler

from 2016-06-14T09:05:52

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This episode is all about night-time eating. This is a big problem for many of my clients and it is different for everyone. Many people storm or binge eat during this time, so I thought I would give a real life coaching session and how mindfulness helps storm eating, or what is commonly referred to …