Ep 105 Willpower vs Allowing Urges - a podcast by Dr. Deb Butler

In this episode I explain why willpower doesn’t work. You might think you can’t control yourself around food. You might think you don’t have enough willpower. Guess what? You’re right. Willpower doesn’t work, because as long as you still desire any food, sooner or later your willpower will give out. BUT, as I explain in …

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