Ep 115 How to Make Exercise Easy - a podcast by Dr. Deb Butler
from 2018-06-19T11:05:11
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In this episode I teach about one of my tools, called the exercise minimums. It made exercise easy and totally changed my relationship with exercise, and it will change yours too. If you want to do the exercise I talk about in this episode, get my Podcast Companion here and find the section on exercise …
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