Ep 13 Starting Your Mindful Weight Loss Journey When You Don’t Know How - a podcast by Dr. Deb Butler
from 2016-07-05T09:05:51
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This episode is all about starting this new way of mindful eating and thinking. I show you how to start, by using the meals that bring up the least emotion first. We are starting with small steps that are really easy, to create bigger results over time. Starting is the hardest part of any process. …
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