Ep 131 Gradual Mindful Weight Loss - a podcast by Dr. Deb Butler

from 2018-10-09T11:05:11

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Do you ever wonder why this doesn’t go faster? Do you tell yourself it’s not working and just quit and start eating everything in sight? What if you told yourself the only way is to learn a little bit at a time and lose a little bit at a time and the gradual way was …