Ep 132 Understanding Your Urges - a podcast by Dr. Deb Butler

from 2018-10-16T11:05:11

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Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on urges to buffer. I created this week’s episode as a …