Ep 133 Allowing an Urge is Easier Than You THINK! - a podcast by Dr. Deb Butler

In this episode we discuss Buddhist philosophy and specifically read from the teachings of Pema Chodron, and how that relates to allowing an urge. The name of the book I’m referring to in this podcast: Taking The Leap-Freeing Ourselves from Old Habits and Fears. We discuss the Buddhist philosophy and psychology regarding urges and how …

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