Ep 134 Manage Eating Urges with this Age Old Technique - a podcast by Dr. Deb Butler

In this last part about eating urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you eating urges and stop overeating: Acknowledge you’re hooked (or have an urge.) Pause, take three conscious breaths, and lean …

Ep 134 Manage Eating Urges with this Age Old Technique Read More »

The post Ep 134 Manage Eating Urges with this Age Old Technique appeared first on Dr. Deb Butler.

Further episodes of Thinner Peace in Menopause

Further podcasts by Dr. Deb Butler

Website of Dr. Deb Butler