Ep 140 Self-Compassion is a Practice, Practice, Practice! - a podcast by Dr. Deb Butler

Self-compassion takes practice, practice, practice! Self-compassion doesn’t come naturally, because we are not taught this in our culture. We punish ourselves with great passion and expect positive results. It just doesn’t work. In this episode I teach you how to practice using self-compassion on yourself, not only to lose weight, but to feel better. The …

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