Ep 149 How to Have Freedom from Urges - a podcast by Dr. Deb Butler

from 2019-02-12T12:05:53

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Do you know why you feel so out of control around food? I would say that this is the most common thought most of my clients start out with. “I can’t control myself around food.” But, really all one is doing is giving into very uncomfortable feelings called urges. It feels necessary and immediate. Yet, …