Ep 155: How to Stop Overeating&Overworking with Janet - a podcast by Dr. Deb Butler

from 2019-03-26T11:05:05

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There is time for everything, including the time to take care of yourself. We often forget to take care of ourselves because we don’t feel worthy of it. Instead, we push it away and end up doing other things like overeating and overworking. These are unhealthy habits that may lead to more stress, self-esteem issues, …