Ep 159 Stop Yo-Yo Dieting - a podcast by Dr. Deb Butler

from 2019-04-23T11:05:15

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In this episode I discuss what massive action is and why it’s so important permanent weight loss. It’s not something we think about often, because our brains just run around with the same “failing thoughts.” Failure is necessary to your own success. It also necessary to stop doing the things that don’t work, so you …