Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause - a podcast by Dr. Deb Butler

from 2016-07-26T09:05:06

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In this episode I explain to you what it was like for me when I was in menopause and weight loss was slow as molasses. It was nothing like before menopause. I explain why I was sabotaging myself, and why you might be doing the same. In the “good old days” (before menopause) I could …