Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! - a podcast by Dr. Deb Butler

Our mindset and thoughts affect how and what we eat. Many of us are used to giving ourselves excessive non-nutritious food as a treat from our daily lives. We associate eating junk food even when we’re not hungry as a fun pastime, without keeping in mind the long-term effects of these actions on our confidence, …

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