Ep 167: Why Self-Care Is Not an Indulgence - a podcast by Dr. Deb Butler

from 2019-06-18T11:05:02

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People are throwing around the term “self-care” carelessly nowadays. We often associate it with facial treatments, spa appointments, and other relaxing activities to do after a hard day’s work. But here’s the truth: Self-care doesn’t mean being self-indulgent. Self-care is a discipline, and can actually be kind of boring. Regardless, you do it because you …