Ep 169: How Self-Kindness Helps You Come Back to Your Best - a podcast by Dr. Deb Butler

Do you ever think you should be farther along than you are? Consider giving yourself some self-kindness. More often than not, it’s easier to be kind and compassionate to others than ourselves. However, being kind and compassionate to yourself is just as important. These two things are crucial to help you come back to what …

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