Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored - a podcast by Dr. Deb Butler

Many people think the kitchen is a gathering place when they THINK they don’t have anything to do. I have so many clients who wander through their kitchens and cupboards looking for something to do when they’re bored. In this episode I give an example of another real coaching session with one of my listeners …

Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored Read More »

The post Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored appeared first on Dr. Deb Butler.

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