Ep 189: How to Improve Your Mindfulness Quotient During the Holidays - a podcast by Dr. Deb Butler

Thanksgiving season is near, and with it comes a lot of food and time spent with the family. I am excited and grateful for it. How about you? How does this holiday make you feel? Are you excited about the feasts you will be having? Do you think you can still practice mindfulness during holidays? …

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