Ep 19 Learning to Change the Feelings of Deprivation and Restriction to Lose Weight - a podcast by Dr. Deb Butler

In this episode we discuss the importance of planning a joy eat every day on purpose. I find it freeing for my clients and it also helps them to think they can eat anything they want. Because they can. There is no deprivation or restriction. I review the different tools we use, and then go …

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