Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season - a podcast by Dr. Deb Butler

People who are trying to lose weight use the holidays as an excuse to go back to their unhealthy routines. After all, it’s just for a day! But this way of thinking can hurt the progress you’ve made on your journey to weight loss and mindfulness. Remember: empowering thoughts, eating right, and living healthy are …

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