Ep 197 Start NOW with These 2 Simple Steps - a podcast by Dr. Deb Butler

from 2020-01-14T12:05:17

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Sometimes, when you’re trying to make a change, you make it more difficult than it needs to be. Try these two simple steps to change your relationship with food. And… commit to doing them, no matter what. Change happens in small steps. Sometimes small steps lead to the next step. The journey does start with …