Ep 2 The Physical Hunger Scale in Menopause to Lose Weight - a podcast by Dr. Deb Butler

In today’s episode we’re talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). You will learn for yourself when it’s time to start eating and when it’s time to stop. To get a FREE COPY of my complete program with all the tools, …

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